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Fri 10th May 2024 at 6:59am by Pothunter

Walk > General

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Time
28:59
Miles
1.63
Min/mi
17:47
Pacing
0%
Stride(cm)
73
Cals
168
Cadence
123
BPM
79
%MHR
46.3
B/mi
1407
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 10:30(16:54/mi) 73/85bpm [1233b/mi] 56cal 54/68rpm
2) 0.62mi - 12:19(19:50/mi) 81/103bpm [1606b/mi] 71cal 49/67rpm
3) 0.38mi - 6:10(16:04/mi) 85/92bpm [1365b/mi] 41cal 57/65rpm

10:30 12:19 6:10

Pace

11%

15%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:23	75 71-81	1529	123 116-130	1/3
0.13	2:18	1:01	16:21	73 70-75	1194	124 122-128	0/2
0.19	3:20	1:02	16:38	68 61-76	1131	126 120-132	0/4
0.25	4:26	1:06	17:34	76 69-80	1335	129 122-134	0/2
0.31	5:24	58	15:31	77 68-84	1194	125 120-128	1/1
0.38	6:34	1:10	18:39	75 69-83	1398	124 118-128	1/2
0.44	7:31	57	15:16	71 68-75	1084	125 122-128	0/1
0.50	8:32	1:00	16:07	73 68-76	1177	125 122-130	0/1
0.56	9:36	1:04	17:09	72 66-76	1234	124 120-132	1/0
0.63	10:32	56	14:55	76 72-80	1133	124 122-128	2/1
0.69	11:32	1:00	16:08	79 75-82	1274	124 122-128	2/1
0.75	12:34	1:01	16:21	82 77-88	1341	121 114-126	0/2
0.81	13:46	1:12	19:11	85 81-90	1631	119 90-132	1/2
0.88	15:02	1:16	20:20	80 74-85	1626	127 124-130	2/1
0.94	16:08	1:06	17:30	76 72-78	1330	121 116-124	3/1
1.00	17:06	58	15:30	76 68-82	1178	123 122-128	2/1
1.06	18:24	1:18	20:51	74 70-79	1543	122 110-128	0/2
1.13	19:29	1:05	17:22	79 76-84	1372	123 120-126	1/1
1.19	20:36	1:07	17:51	92 78-102	1642	123 118-126	1/0
1.25	22:56	2:20	37:26	87 75-101	3257	122 118-126	1/0
1.31	23:57	1:00	16:08	84 81-89	1355	123 116-128	1/1
1.38	25:05	1:08	18:03	84 80-89	1516	124 106-130	1/0
1.44	26:01	56	15:02	85 81-89	1278	124 122-126	2/0
1.50	27:00	59	15:42	86 84-88	1350	122 120-124	3/0
1.56	27:59	59	15:42	85 83-89	1334	123 114-128	2/0
1.63	28:57	58	15:32	88 82-92	1367	123 120-128	2/0
1.63	28:59	2	17:20	91 91-91	1577	122 122-122	0/0

Heart

79/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	19:04
See your biggest climbs

Cadence

123 (134 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	8:04	16:13	More
1km	10:07	16:16	More
Mile	16:51	16:51	More

Predictions

Dist	Time	Per Mile

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