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Fri 10th May 2024 at 6:48am by Rich963

Run > Easy

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Time
32:18
Miles
3.10
Min/mi
10:25
Pacing
85%
WAVA
43.74
Stride(cm)
101
Cals
399
Watts
336
Cadence
153
BPM
119
%MHR
67.9
B/mi
1245
Asc(m)
42
Hillscore
4
Surface
Trail

Notes & Comments

1) 1mi - 11:16(11:16/mi) 113/130bpm [1273b/mi] 130cal 320/457W
2) 1mi - 9:50(9:50/mi) 125/132bpm [1229b/mi] 131cal 366/445W
3) 1mi - 9:39(9:39/mi) 124/131bpm [1197b/mi] 126cal 346/405W
4) 0.1mi - 1:33(15:21/mi) 104/117bpm [1596b/mi] 12cal 194/206W

11:16 9:50 9:39 1:33

Pace

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:49	1:49	14:31	86 70-101	1248	130 96-158	199 32-329	1/1
0.25	3:08	1:19	10:35	109 102-114	1153	158 156-160	324 299-347	0/2
0.38	4:27	1:18	10:27	115 111-117	1201	158 156-158	355 345-371	1/0
0.50	5:48	1:21	10:50	119 116-122	1289	157 156-158	352 344-360	2/0
0.63	7:09	1:21	10:49	120 116-122	1299	156 156-158	356 341-379	2/0
0.75	8:49	1:40	13:19	124 112-130	1652	145 74-158	355 34-445	6/0
0.88	10:02	1:13	9:42	120 117-123	1165	156 90-162	333 39-457	6/1
1.00	11:16	1:14	9:51	120 118-124	1183	158 156-160	348 320-379	0/4
1.13	12:33	1:18	10:21	127 124-128	1314	157 156-160	393 357-445	4/2
1.25	13:50	1:16	10:12	124 120-127	1265	156 156-158	378 365-391	4/0
1.38	15:05	1:16	10:06	127 125-129	1283	156 156-158	384 373-394	5/0
1.50	16:22	1:17	10:15	129 127-131	1322	157 156-158	381 353-423	4/0
1.63	17:42	1:19	10:35	126 118-132	1333	152 96-160	346 187-418	7/0
1.75	18:50	1:08	9:06	123 120-125	1120	160 158-170	347 306-369	0/7
1.88	19:58	1:08	9:05	123 120-124	1118	158 156-160	343 332-357	0/5
2.00	21:05	1:07	8:59	123 121-124	1104	158 158-160	344 339-352	0/5
2.13	22:14	1:09	9:11	122 120-124	1121	158 158-158	343 328-355	0/6
2.25	23:26	1:11	9:31	124 117-129	1180	159 156-162	360 324-399	3/2
2.38	24:48	1:22	10:58	127 120-131	1392	150 110-160	345 46-405	2/1
2.50	25:53	1:06	8:45	121 119-125	1058	158 158-160	326 308-343	0/10
2.63	27:03	1:09	9:15	123 120-126	1139	159 158-160	352 340-360	0/3
2.75	28:13	1:10	9:24	124 123-124	1165	158 158-160	348 338-359	0/3
2.88	29:24	1:11	9:27	123 122-125	1163	158 156-160	348 333-359	1/1
3.00	30:45	1:21	10:45	124 118-126	1333	153 126-160	342 206-389	2/0
3.10	32:18	1:33	15:22	104 95-117	1598	127 118-130	194 162-206	1/0

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 31:28

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	10:28
16 1.9%	11:22
See your biggest climbs

Power

336W (457 max)

Power Graph

Power Bands

Cadence

153 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	157	2.8	28:03	9:51
Walk	13.1	124	0.3	4:13	16:33
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	36.12%	More
800m	4:29	9:00	41.80%	More
1km	5:39	9:05	43.26%	More
Mile	9:19	9:19	44.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	43.97
5km	32:23	10:25	43.72
5M	54:14	10:51	42.46
10km	1:08:39	11:03	41.86
10M	1:54:59	11:30	41.29
Half	2:34:06	11:46	40.43
20M	4:03:48	12:11	40.49
Mara	5:26:44	12:28	40.29

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