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Fri 10th May 2024 at 6:37am by quimby

Cross > Strength
  • Time
    37:12
  • Pacing
    0%
  • Cals
    158
  • BPM
    98
  • %MHR
    53.2
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 10 30 0.0 11
2 curl, bench_press 10 27 0.0 1:04
3 curl, bench_press 10 30 0.0 17
4 curl, bench_press 10 32 0.0 1:47
5 curl, bench_press 1 49 0.0 4:17
6 pull_up, curl 6 53 8.0 8
7 row, curl 10 49 10.0 2:55
8 bench_press, shoulder_press 6 1:02 8.0 18
9 row, curl 14 1:07 10.0 8:33
10 curl, bench_press 3 1:59 10.0 5
11 curl, bench_press 20 1:08 10.0 2:45
12 pull_up, curl 20 1:04 15.0 2:21
13 bench_press, shoulder_press 6 1:44 15.0 0

Heart

98/133max
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