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Fri 10th May 2024 at 8:00am by wshippin

Run > General

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Time
9:21
Miles
1.07
Min/mi
8:44
Pacing
91.4%
WAVA
44.93
Stride(cm)
101
Cals
126
Watts
339
Cadence
182
BPM
123
%MHR
63.3
B/mi
1078
Asc(m)
15
Surface
Road

Notes & Comments

1) 1.72km - 9:21(5:25/km) 123/135bpm [667b/km] 126cal 335/483W

9:21

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	31	31	8:15	103 86-120	850	186 180-190	441 408-463	3/1
0.13	1:02	31	8:21	128 121-132	1068	185 182-188	404 362-483	3/0
0.19	1:35	33	8:41	129 126-132	1120	185 184-186	352 348-360	3/0
0.25	2:08	33	8:46	127 126-128	1114	184 180-186	347 334-354	1/0
0.31	2:38	30	7:58	128 125-129	1021	184 182-188	345 329-362	0/1
0.38	3:10	32	8:33	123 120-125	1051	185 182-186	326 317-337	1/1
0.44	3:44	35	9:17	119 113-124	1105	179 174-186	316 283-341	0/1
0.50	4:18	33	8:52	116 113-120	1028	182 178-186	291 286-303	0/0
0.56	4:59	41	11:00	117 112-120	1286	172 158-182	294 277-351	2/1
0.63	5:35	37	9:45	124 116-129	1209	176 174-178	371 301-416	4/0
0.69	6:11	36	9:31	121 115-126	1152	177 166-184	278 202-371	0/3
0.75	6:41	30	7:59	124 120-128	990	186 184-188	345 335-352	1/1
0.81	7:12	30	8:07	131 125-135	1063	186 184-188	367 350-386	2/0
0.88	7:42	31	8:11	132 130-134	1080	185 180-186	356 340-380	1/0
0.94	8:12	30	8:00	128 124-130	1023	184 180-188	340 331-349	0/0
1.00	8:44	31	8:24	126 124-126	1058	183 180-186	329 323-335	1/1
1.06	9:16	33	8:41	124 122-126	1076	182 178-186	320 309-328	0/1
1.07	9:21	5	10:10	121 121-122	1229	181 178-184	309 309-309	0/0

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m, Flat prediction 9:21

Elevation Graph

No climbs of at least 10 metres detected.

Power

339W (483 max)

Power Graph

Power Bands

Cadence

182 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.1	9:21	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	38.28%	More
800m	4:15	8:34	40.44%	More
1km	5:29	8:50	41.13%	More
Mile	8:43	8:43	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	44.96
5km	30:34	9:50	43.31
5M	51:51	10:22	41.48
10km	1:06:00	10:37	40.72
10M	1:52:00	11:12	39.65
Half	2:31:11	11:32	38.56
20M	4:01:54	12:06	38.18
Mara	5:26:32	12:28	37.72

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Powerbreathe Setting
Powerbreathe Model