Fri 10th May 2024 at 6:17am by snogard
Walk > General
-
Time
49:31
-
Miles
2.18
-
Min/mi
22:43
-
Pacing
0%
-
Stride(cm)
59
-
Cals
214
-
Cadence
120
-
BPM
86
-
%MHR
45.4
-
B/mi
1950
-
Asc(m)
14
-
Surface
Road
Notes & Comments
1) 1mi - 22:34(22:34/mi) 85/95bpm [1918b/mi] 99cal 36/68rpm
2) 1mi - 23:10(23:10/mi) 86/96bpm [1993b/mi] 98cal 28/69rpm
3) 0.18mi - 3:47(20:56/mi) 89/94bpm [1864b/mi] 17cal 39/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:56 |
86 83-89 |
1543 |
123 118-128 |
2/1 |
0.13 |
2:22 |
1:15 |
19:56 |
87 85-90 |
1735 |
120 102-136 |
1/3 |
0.19 |
3:39 |
1:17 |
20:30 |
85 82-90 |
1743 |
123 118-134 |
0/2 |
0.25 |
4:49 |
1:10 |
18:47 |
86 82-91 |
1615 |
122 110-130 |
0/1 |
0.31 |
6:13 |
1:23 |
22:15 |
86 81-89 |
1913 |
126 106-136 |
1/2 |
0.38 |
8:14 |
2:01 |
32:23 |
82 77-85 |
2656 |
120 106-128 |
1/1 |
0.44 |
9:29 |
1:15 |
19:53 |
76 73-82 |
1511 |
122 114-130 |
0/1 |
0.50 |
10:52 |
1:23 |
22:16 |
84 80-88 |
1870 |
119 114-128 |
1/0 |
0.56 |
12:15 |
1:22 |
21:59 |
87 83-88 |
1913 |
123 120-132 |
0/1 |
0.63 |
13:23 |
1:08 |
18:16 |
88 87-91 |
1607 |
123 114-128 |
1/0 |
0.69 |
15:17 |
1:54 |
30:29 |
87 83-92 |
2652 |
122 118-126 |
1/0 |
0.75 |
16:27 |
1:09 |
18:26 |
87 81-94 |
1604 |
121 102-126 |
0/2 |
0.81 |
17:53 |
1:27 |
23:06 |
86 81-90 |
1987 |
121 114-128 |
2/4 |
0.88 |
19:07 |
1:14 |
19:40 |
83 78-85 |
1632 |
120 114-126 |
0/2 |
0.94 |
20:41 |
1:34 |
25:05 |
81 72-89 |
2032 |
118 102-128 |
1/0 |
1.00 |
22:33 |
1:52 |
29:58 |
88 83-92 |
2638 |
116 106-120 |
2/0 |
1.06 |
24:07 |
1:34 |
25:03 |
84 81-86 |
2104 |
119 108-138 |
1/2 |
1.13 |
25:38 |
1:31 |
24:13 |
84 80-87 |
2034 |
114 110-122 |
0/1 |
1.19 |
27:00 |
1:22 |
21:47 |
84 80-89 |
1830 |
117 110-122 |
1/0 |
1.25 |
28:45 |
1:45 |
28:00 |
88 84-92 |
2464 |
117 110-122 |
3/0 |
1.31 |
30:11 |
1:26 |
22:55 |
86 80-88 |
1970 |
117 110-120 |
2/0 |
1.38 |
31:36 |
1:25 |
22:45 |
85 80-89 |
1933 |
121 104-128 |
1/1 |
1.44 |
33:03 |
1:27 |
23:06 |
84 82-87 |
1940 |
117 116-118 |
0/1 |
1.50 |
34:17 |
1:15 |
19:55 |
92 89-94 |
1833 |
117 112-122 |
0/1 |
1.56 |
35:29 |
1:12 |
19:12 |
88 85-93 |
1689 |
118 116-120 |
3/1 |
1.63 |
36:58 |
1:29 |
23:40 |
87 79-94 |
2059 |
120 116-124 |
2/1 |
1.69 |
38:34 |
1:36 |
25:31 |
88 83-90 |
2245 |
112 98-118 |
1/1 |
1.75 |
40:34 |
2:00 |
32:00 |
83 80-88 |
2655 |
118 116-122 |
1/0 |
1.81 |
41:47 |
1:13 |
19:27 |
92 87-96 |
1790 |
120 116-124 |
1/1 |
1.88 |
43:01 |
1:14 |
19:42 |
85 82-87 |
1674 |
116 104-122 |
1/1 |
1.94 |
44:21 |
1:21 |
21:29 |
86 84-87 |
1848 |
115 106-120 |
1/0 |
2.00 |
45:44 |
1:23 |
22:04 |
90 86-95 |
1986 |
115 98-122 |
1/0 |
2.06 |
46:45 |
1:01 |
16:22 |
89 86-91 |
1456 |
118 110-124 |
1/1 |
2.13 |
48:00 |
1:15 |
19:55 |
90 87-92 |
1793 |
118 114-124 |
0/1 |
2.18 |
49:31 |
1:31 |
27:26 |
89 85-94 |
2441 |
117 102-122 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:59 |
More |
800m |
10:38 |
21:23 |
More |
1km |
13:06 |
21:05 |
More |
Mile |
22:06 |
22:06 |
More |
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