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Fri 10th May 2024 at 6:17am by snogard

Walk > General

  • Time
    49:31
  • Miles
    2.18
  • Min/mi
    22:43
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    214
  • Cadence
    120
  • BPM
    86
  • %MHR
    45.4
  • B/mi
    1950
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 22:34(22:34/mi) 85/95bpm [1918b/mi] 99cal 36/68rpm
2) 1mi - 23:10(23:10/mi) 86/96bpm [1993b/mi] 98cal 28/69rpm
3) 0.18mi - 3:47(20:56/mi) 89/94bpm [1864b/mi] 17cal 39/62rpm
22:34 23:10 3:47

Pace

23% 20% 23% 26% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:56 86 83-89 1543 123 118-128 2/1
0.13 2:22 1:15 19:56 87 85-90 1735 120 102-136 1/3
0.19 3:39 1:17 20:30 85 82-90 1743 123 118-134 0/2
0.25 4:49 1:10 18:47 86 82-91 1615 122 110-130 0/1
0.31 6:13 1:23 22:15 86 81-89 1913 126 106-136 1/2
0.38 8:14 2:01 32:23 82 77-85 2656 120 106-128 1/1
0.44 9:29 1:15 19:53 76 73-82 1511 122 114-130 0/1
0.50 10:52 1:23 22:16 84 80-88 1870 119 114-128 1/0
0.56 12:15 1:22 21:59 87 83-88 1913 123 120-132 0/1
0.63 13:23 1:08 18:16 88 87-91 1607 123 114-128 1/0
0.69 15:17 1:54 30:29 87 83-92 2652 122 118-126 1/0
0.75 16:27 1:09 18:26 87 81-94 1604 121 102-126 0/2
0.81 17:53 1:27 23:06 86 81-90 1987 121 114-128 2/4
0.88 19:07 1:14 19:40 83 78-85 1632 120 114-126 0/2
0.94 20:41 1:34 25:05 81 72-89 2032 118 102-128 1/0
1.00 22:33 1:52 29:58 88 83-92 2638 116 106-120 2/0
1.06 24:07 1:34 25:03 84 81-86 2104 119 108-138 1/2
1.13 25:38 1:31 24:13 84 80-87 2034 114 110-122 0/1
1.19 27:00 1:22 21:47 84 80-89 1830 117 110-122 1/0
1.25 28:45 1:45 28:00 88 84-92 2464 117 110-122 3/0
1.31 30:11 1:26 22:55 86 80-88 1970 117 110-120 2/0
1.38 31:36 1:25 22:45 85 80-89 1933 121 104-128 1/1
1.44 33:03 1:27 23:06 84 82-87 1940 117 116-118 0/1
1.50 34:17 1:15 19:55 92 89-94 1833 117 112-122 0/1
1.56 35:29 1:12 19:12 88 85-93 1689 118 116-120 3/1
1.63 36:58 1:29 23:40 87 79-94 2059 120 116-124 2/1
1.69 38:34 1:36 25:31 88 83-90 2245 112 98-118 1/1
1.75 40:34 2:00 32:00 83 80-88 2655 118 116-122 1/0
1.81 41:47 1:13 19:27 92 87-96 1790 120 116-124 1/1
1.88 43:01 1:14 19:42 85 82-87 1674 116 104-122 1/1
1.94 44:21 1:21 21:29 86 84-87 1848 115 106-120 1/0
2.00 45:44 1:23 22:04 90 86-95 1986 115 98-122 1/0
2.06 46:45 1:01 16:22 89 86-91 1456 118 110-124 1/1
2.13 48:00 1:15 19:55 90 87-92 1793 118 114-124 0/1
2.18 49:31 1:31 27:26 89 85-94 2441 117 102-122 2/0

Heart

86/96max
  • Show Beats/Mile

Elevation

Asc 14m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (138 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:59 More
800m 10:38 21:23 More
1km 13:06 21:05 More
Mile 22:06 22:06 More

Predictions

Dist Time Per Mile

Bespoke Fields

Weight
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