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Fri 10th May 2024 at 6:47am by Smiggy

Walk > General
  • Time
    13:50
  • Miles
    0.79
  • Min/mi
    17:31
  • Stride(cm)
    75
  • Cals
    100
  • Cadence
    122
  • BPM
    96
  • B/mi
    1681
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:24(18:21/mi) 96/114bpm [1762b/mi] 85cal 58/66rpm
2) 0.17mi - 2:26(14:36/mi) 100/113bpm [1459b/mi] 15cal 42/63rpm
11:24 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:22 84 77-93 1039 125 122-128 4/2
0.13 1:53 1:06 17:43 96 91-99 1701 125 122-128 3/3
0.19 3:04 1:11 18:55 102 94-107 1930 120 116-124 1/3
0.25 4:12 1:08 18:13 105 95-114 1914 123 120-124 5/1
0.31 5:21 1:09 18:18 100 94-105 1831 123 108-126 2/2
0.38 6:29 1:08 18:10 90 85-95 1636 123 114-126 0/4
0.44 7:34 1:05 17:26 91 85-96 1587 126 118-128 0/4
0.50 8:41 1:06 17:42 90 87-93 1593 125 116-132 1/2
0.56 9:47 1:06 17:33 90 83-99 1580 124 118-130 2/1
0.63 10:59 1:12 19:15 100 89-105 1926 117 112-120 6/0
0.69 12:12 1:13 19:33 105 100-113 2053 117 112-122 5/3
0.75 13:36 1:24 22:22 97 79-111 2169 124 118-126 0/5
0.81 13:51 15 4:08 82 80-83 339 112 112-112 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 114 max Delete HR Trace

  • Cadence Distribution

    122 avge / 132 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:28 17:03 More
    1km 10:42 17:13 More
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