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Fri 10th May 2024 at 5:58am by Roadrunner2222

Cross > General

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Time
48:43
Miles
1.15
Min/mi
42:22
Pacing
0%
Cals
244
Cadence
155
BPM
99
%MHR
57.8
B/mi
4184
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 47:13(47:13/mi) 96/138bpm [4533b/mi] 230cal 9/98rpm
2) 0.15mi - 1:30(9:47/mi) 128/139bpm [1253b/mi] 14cal 85/88rpm

47:13 1:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:49	3:49	1:01:08	86 72-98	5257	141 100-150	1/0
0.13	7:55	4:05	1:05:27	82 63-108	5367	-	0/1
0.19	11:46	3:51	1:01:39	90 63-100	5549	118 118-118	2/1
0.25	15:33	3:48	1:00:40	82 74-94	4975	-	1/1
0.31	19:22	3:49	1:01:00	87 73-110	5307	142 142-142	2/1
0.38	23:17	3:55	1:02:34	102 83-116	6381	128 120-136	1/2
0.44	27:15	3:58	1:03:29	100 88-115	6349	114 114-114	2/1
0.50	31:04	3:49	1:01:01	85 76-98	5187	132 132-132	2/2
0.56	35:30	4:26	1:10:55	89 63-120	6312	35 32-38	2/2
0.63	39:11	3:41	58:55	112 96-123	6598	110 94-136	2/3
0.69	42:52	3:41	59:02	127 116-136	7497	142 142-142	1/2
0.75	44:43	1:51	29:36	107 98-118	3167	136 130-140	2/2
0.81	45:22	39	10:30	106 98-114	1113	186 174-194	1/1
0.88	45:58	36	9:38	123 117-129	1184	173 170-176	2/2
0.94	46:36	37	9:57	133 130-135	1324	172 170-174	2/2
1.00	47:12	37	9:46	134 129-138	1309	168 166-170	2/1
1.06	47:50	37	10:00	125 117-137	1250	170 168-172	2/1
1.13	48:23	33	8:46	132 128-138	1158	173 172-176	2/1
1.15	48:43	20	12:06	123 121-128	1489	172 170-174	0/2

Heart

99/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (194 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:17	9:10	More
800m	7:42	15:29	More
1km	15:11	24:26	More
Mile	38:58	38:58	More

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