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Fri 10th May 2024 at 5:34am by jmk4

Walk > General

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Time
1:08:34
Miles
3.67
Min/mi
18:41
Pacing
0%
Stride(cm)
76
Cals
434
Cadence
114
BPM
97
%MHR
56.5
B/mi
1805
Asc(m)
49
Surface
Road

Notes & Comments

1) 1mi - 17:52(17:52/mi) 97/107bpm [1733b/mi] 117cal 57/61rpm
2) 1mi - 18:36(18:36/mi) 95/100bpm [1767b/mi] 117cal 56/60rpm
3) 1mi - 18:45(18:45/mi) 98/112bpm [1837b/mi] 115cal 57/59rpm
4) 0.67mi - 13:21(19:59/mi) 96/108bpm [1919b/mi] 85cal 53/61rpm

17:52 18:36 18:45 13:21

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:15	91 82-96	1387	114 110-118	1/0
0.25	4:15	2:21	18:45	98 95-107	1837	114 110-118	5/0
0.38	6:29	2:14	17:55	99 93-106	1773	117 110-122	0/4
0.50	8:47	2:17	18:18	96 93-98	1757	116 114-120	1/1
0.63	11:04	2:17	18:17	97 94-100	1773	115 114-118	2/1
0.75	13:22	2:18	18:24	96 93-98	1766	115 112-118	1/1
0.88	15:47	2:25	19:19	100 97-104	1932	115 112-118	3/0
1.00	18:01	2:14	17:54	101 98-105	1808	114 112-118	2/0
1.13	20:16	2:15	18:01	97 94-99	1748	114 112-118	1/1
1.25	22:42	2:26	19:31	95 90-98	1854	114 112-118	1/0
1.38	24:55	2:12	17:38	95 93-96	1675	113 112-116	1/0
1.50	27:13	2:18	18:25	97 93-99	1787	115 112-120	1/1
1.63	29:34	2:22	18:52	95 92-96	1793	113 108-116	1/0
1.75	31:58	2:24	19:13	94 91-97	1806	113 108-116	0/3
1.88	34:16	2:18	18:25	93 91-98	1713	114 110-118	1/3
2.00	36:38	2:22	18:52	97 95-103	1831	114 110-116	3/1
2.13	38:57	2:19	18:33	103 97-112	1911	113 106-118	2/1
2.25	41:16	2:18	18:27	98 95-100	1808	114 112-118	1/1
2.38	43:36	2:21	18:44	97 95-99	1818	114 112-118	0/1
2.50	45:57	2:21	18:49	97 96-99	1825	114 112-116	1/2
2.63	48:20	2:22	18:59	103 95-112	1955	113 110-118	0/1
2.75	50:41	2:22	18:54	95 90-105	1796	114 112-118	0/3
2.88	53:03	2:22	18:55	95 92-97	1798	114 110-118	1/3
3.00	55:22	2:19	18:33	94 90-98	1744	114 112-118	1/1
3.13	57:46	2:23	19:06	98 92-103	1872	113 112-118	2/1
3.25	1:00:08	2:22	18:59	95 91-99	1803	112 110-116	1/0
3.38	1:02:48	2:40 +11	21:21	97 92-104	2071	111 106-118	4/1
3.50	1:05:04	2:16	18:09	93 89-97	1687	115 110-122	0/3
3.63	1:07:19	2:15	17:58	94 91-96	1688	113 108-114	1/1
3.66	1:08:44	1:25	41:40	99 94-108	4126	104 80-114	5/0

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	8:43	17:32	More
1km	10:59	17:41	More
Mile	18:01	18:01	More
5k	57:27	18:29	More

Predictions

Dist	Time	Per Mile

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