Fri 10th May 2024 at 5:48am by Shortcut Cam
Bike > Commuting
-
Time
8:14
-
Miles
1.60
-
Mph
11.7
-
Pacing
0%
-
Cals
42
-
BPM
99
-
%MHR
58.7
-
B/mi
511
-
Asc(m)
22
-
Hillscore
2
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
9.09 |
83 78-91 |
548 |
0/3 |
0.13 |
42 |
17 |
13.02 |
96 91-98 |
442 |
2/1 |
0.19 |
58 |
16 |
13.91 |
93 88-98 |
401 |
2/0 |
0.25 |
1:15 |
17 |
13.23 |
90 87-92 |
408 |
2/0 |
0.31 |
1:32 |
17 |
13.03 |
92 91-93 |
424 |
1/0 |
0.38 |
1:50 |
18 |
12.65 |
94 92-95 |
446 |
0/1 |
0.44 |
2:08 |
18 |
12.76 |
94 92-96 |
442 |
1/0 |
0.50 |
2:25 |
18 |
12.78 |
96 94-96 |
451 |
0/0 |
0.56 |
2:44 |
18 |
12.31 |
95 93-97 |
463 |
1/0 |
0.63 |
3:04 |
20 |
11.36 |
100 98-102 |
528 |
1/0 |
0.69 |
3:25 |
21 |
10.67 |
103 101-105 |
579 |
2/0 |
0.75 |
3:51 |
27 |
8.45 |
110 105-117 |
781 |
3/0 |
0.81 |
4:21 |
30 |
7.53 |
117 115-120 |
932 |
1/0 |
0.88 |
4:45 |
24 |
9.39 |
108 103-115 |
690 |
1/0 |
0.94 |
5:09 |
24 |
9.57 |
98 95-103 |
615 |
1/1 |
1.00 |
5:32 |
24 |
9.50 |
97 96-99 |
613 |
1/0 |
1.06 |
5:54 |
21 |
10.64 |
99 96-101 |
558 |
1/0 |
1.13 |
6:07 |
14 |
16.52 |
92 86-96 |
334 |
1/0 |
1.19 |
6:32 |
25 |
9.12 |
100 95-113 |
658 |
0/4 |
1.25 |
6:47 |
15 |
14.87 |
109 103-113 |
440 |
5/0 |
1.31 |
6:57 |
10 |
21.67 |
102 98-105 |
282 |
0/3 |
1.38 |
7:12 |
14 |
15.57 |
96 92-100 |
370 |
0/5 |
1.44 |
7:31 |
19 |
11.71 |
97 93-100 |
497 |
2/1 |
1.50 |
7:47 |
16 |
14.31 |
100 98-103 |
419 |
0/0 |
1.56 |
8:00 |
13 |
17.01 |
103 99-106 |
363 |
0/4 |
1.61 |
8:17 |
17 |
10.00 |
102 99-104 |
612 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
10 |
2:40 |
More |
200m |
22 |
2:55 |
More |
400m |
58 |
3:52 |
More |
800m |
2:06 |
4:13 |
More |
1km |
2:48 |
4:31 |
More |
Mile |
5:16 |
5:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:26 |
6:33 |
20km |
1:23:40 |
6:44 |
15 miles |
1:43:30 |
6:54 |
20 miles |
2:23:19 |
7:10 |
40km |
3:03:15 |
7:22 |
25 miles |
3:04:28 |
7:23 |
42km |
3:13:39 |
7:25 |
50 miles |
6:44:01 |
8:05 |
56 miles |
7:39:17 |
8:12 |
100 miles |
14:44:55 |
8:51 |
112 miles |
16:45:56 |
8:59 |
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