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Fri 10th May 2024 at 5:48am by Charliem91

Walk > General

  • Time
    38:50
  • Miles
    1.71
  • Min/mi
    22:43
  • Stride(cm)
    66
  • Cals
    159
  • Cadence
    107
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    1992
  • Asc(m)
    74
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:47(21:47/mi) 83/98bpm [1808b/mi] 89cal 48/60rpm
2) 0.71mi - 17:03(23:53/mi) 94/111bpm [2245b/mi] 70cal 44/112rpm
21:47 17:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:02 81 77-83 1865 104 90-112 5/0
0.13 2:38 1:12 19:13 79 76-83 1518 110 108-114 2/2
0.19 3:49 1:10 18:46 81 77-85 1519 110 106-114 8/0
0.25 5:05 1:16 20:13 81 74-88 1638 105 100-112 9/0
0.31 6:26 1:22 21:49 75 71-79 1636 109 104-112 4/1
0.38 7:42 1:16 20:15 79 76-83 1600 108 104-110 7/1
0.44 9:00 1:17 20:35 78 75-81 1605 107 104-110 5/2
0.50 10:19 1:20 21:17 83 81-86 1766 108 106-112 3/4
0.56 11:33 1:13 19:30 89 82-96 1736 113 110-114 2/5
0.63 12:50 1:17 20:34 88 85-92 1810 111 108-114 1/5
0.69 14:20 1:31 24:14 83 79-86 2011 108 104-110 3/8
0.75 15:59 1:38 26:12 81 76-90 2122 108 98-120 2/5
0.81 17:41 1:42 27:12 86 83-91 2339 113 102-118 0/11
0.88 19:00 1:19 21:02 90 85-95 1894 109 106-114 0/11
0.94 20:16 1:16 20:19 90 87-94 1829 109 106-112 3/5
1.00 21:45 1:29 23:52 91 87-98 2172 104 88-112 4/2
1.06 23:01 1:15 20:04 90 87-92 1805 103 100-108 3/2
1.13 24:21 1:20 21:23 86 82-89 1839 96 88-100 1/2
1.19 25:51 1:30 24:04 89 86-93 2141 99 86-152 10/0
1.25 27:30 1:39 26:24 90 83-103 2377 99 94-104 3/2
1.31 28:50 1:20 21:18 99 96-102 2108 106 100-110 1/6
1.38 30:06 1:16 20:14 100 96-105 2024 109 106-110 3/2
1.44 31:27 1:21 21:35 93 89-97 2007 118 100-224 2/1
1.50 32:45 1:19 21:00 103 95-110 2163 104 100-110 2/1
1.56 34:32 1:47 28:26 91 87-99 2588 104 96-112 4/1
1.63 35:56 1:24 22:30 93 88-98 2092 110 104-120 8/2
1.69 37:15 1:18 20:53 97 92-99 2026 110 102-118 3/4
1.71 38:49 1:34 1:00:14 95 87-98 5722 110 108-116 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    88 avge / 110 max Delete HR Trace
  • Climb Gradient Min/mi
    32 5.9% 20:37
    12 7.6% 23:44
  • Cadence Distribution

    107 avge / 224 max Stride Length: 66cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:44 More
    800m 10:02 20:10 More
    1km 12:36 20:16 More
    Mile 21:33 21:33 More
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