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Fri 10th May 2024 at 5:35am by salty_seadog

Run > General
  • Time
    56:37
  • Miles
    6.07
  • Min/mi
    9:20
  • Pacing
    95.2%
  • Stride(cm)
    103
  • Cals
    637
  • Watts
    282
  • Cadence
    167
  • BPM
    132
  • %MHR
    73.6
  • B/mi
    1235
  • Asc(m)
    101
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 125/140bpm [1221b/mi] 105cal 281/351W
2) 1mi - 9:28(9:28/mi) 139/149bpm [1315b/mi] 109cal 288/347W
3) 1mi - 9:11(9:11/mi) 144/149bpm [1322b/mi] 107cal 281/342W
4) 1mi - 9:10(9:10/mi) 135/144bpm [1237b/mi] 98cal 277/349W
5) 1mi - 9:11(9:11/mi) 126/131bpm [1157b/mi] 104cal 280/320W
6) 1mi - 9:12(9:12/mi) 126/129bpm [1158b/mi] 106cal 281/364W
7) 0.07mi - 40(9:10/mi) 125/126bpm [1147b/mi] 8cal 288/339W
9:46 9:28 9:11 9:10 9:11 9:12 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:10 109 66-130 1108 159 102-164 281 59-330 9/2
0.50 4:59 2:26 9:46 129 126-132 1260 163 160-168 258 239-294 3/3
0.75 7:18 2:19 9:15 129 127-130 1193 166 162-172 281 232-351 5/6
1.00 9:46 2:28 9:52 135 128-140 1331 165 164-168 305 252-323 11/0
1.25 12:09 2:23 9:32 135 131-140 1287 165 162-168 274 229-345 6/3
1.50 14:28 2:19 9:17 136 135-138 1261 167 166-170 283 251-346 2/5
1.75 16:49 2:21 9:23 139 137-142 1305 168 164-170 298 263-347 8/1
2.00 19:13 2:25 9:39 146 141-149 1410 167 164-170 298 265-323 12/0
2.25 21:37 2:23 9:34 148 146-149 1416 168 166-170 292 274-320 6/0
2.50 23:58 2:21 9:25 149 148-149 1403 168 166-170 290 259-315 9/0
2.75 26:05 2:07 8:26 141 135-148 1189 169 166-172 248 224-274 1/19
3.00 28:24 2:20 9:19 136 134-139 1268 169 160-174 290 254-342 2/8
3.25 30:50 2:26 9:44 142 139-144 1383 167 164-170 312 256-349 17/0
3.50 33:04 2:13 8:54 134 128-140 1192 168 164-172 259 233-275 0/8
3.75 35:18 2:14 8:56 131 128-137 1171 168 166-172 261 244-273 0/13
4.00 37:34 2:16 9:04 132 128-137 1197 168 166-170 275 248-287 0/8
4.25 39:53 2:19 9:16 126 123-129 1169 168 166-170 278 266-290 2/3
4.50 42:12 2:18 9:14 125 125-126 1154 168 166-170 276 262-296 2/2
4.75 44:30 2:19 9:14 127 124-130 1174 168 166-172 298 271-320 6/0
5.00 46:45 2:15 8:58 128 125-131 1148 169 166-176 269 243-312 1/8
5.25 49:03 2:18 9:12 126 125-128 1160 168 166-172 285 231-346 5/6
5.50 51:21 2:18 9:11 126 125-126 1157 168 162-172 287 263-364 4/7
5.75 53:41 2:21 9:24 126 123-128 1184 167 164-172 283 246-320 6/4
6.00 55:56 2:15 8:59 127 123-129 1142 169 164-174 268 260-286 0/8
6.07 56:37 41 9:15 125 125-126 1155 168 168-170 288 263-339 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.3% 9:36
    19 3.6% 9:46
    13 2.6% 9:47
    11 2.0% 10:06

  • Cadence Distribution

    167 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 6.1 56:32 9:19
    Walk 0.1 103 0 5 10:56

  • Power Distribution

    282W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 0.00% More
    800m 4:21 8:46 0.00% More
    1km 5:32 8:54 0.00% More
    Mile 9:01 9:01 0.00% More
    5k 28:20 9:07 0.00% More
    5 miles 46:07 9:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:22 8:22
    5km 27:50 8:58
    5M 46:06 9:13
    10km 58:02 9:20
    10M 1:36:07 9:37
    Half 2:07:58 9:46
    20M 3:20:23 10:01
    Mara 4:26:47 10:11
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