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Fri 10th May 2024 at 7:13am by Alberon

Run > General

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Time
50:58
Miles
5.51
Min/mi
9:15
Pacing
93.4%
WAVA
58.42
Stride(cm)
102
Cals
592
Watts
302
Cadence
171
BPM
125
%MHR
76.9
B/mi
1159
Asc(m)
128
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 118/129bpm [1146b/mi] 110cal 305/378W
2) 1mi - 8:41(8:41/mi) 129/135bpm [1119b/mi] 107cal 291/323W
3) 1mi - 8:51(8:51/mi) 125/132bpm [1106b/mi] 103cal 305/371W
4) 1mi - 9:21(9:21/mi) 124/131bpm [1158b/mi] 105cal 304/384W
5) 1mi - 9:28(9:28/mi) 128/132bpm [1213b/mi] 111cal 308/431W
6) 0.51mi - 4:54(9:37/mi) 130/134bpm [1251b/mi] 56cal 289/348W

9:43 8:41 8:51 9:21 9:28 4:54

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	105 65-120	1044	164 130-170	314 38-375	10/5
0.50	4:42	2:13	8:51	121 118-124	1070	169 166-174	264 205-378	3/22
0.75	7:13	2:31	10:04	121 118-125	1218	170 166-172	326 273-375	13/0
1.00	9:42	2:29	9:57	125 122-129	1243	169 168-172	315 283-340	14/0
1.25	11:54	2:12	8:46	127 127-129	1114	172 168-174	293 268-316	4/4
1.50	13:58	2:05	8:19	131 128-135	1089	172 170-174	273 254-292	0/23
1.75	16:11	2:13	8:53	128 124-132	1136	171 170-174	302 289-323	1/4
2.00	18:23	2:11	8:45	130 130-132	1138	172 170-174	293 287-307	1/3
2.25	20:30	2:07	8:29	129 127-132	1095	173 170-176	321 309-338	4/3
2.50	22:44	2:14	8:57	122 120-128	1092	171 168-174	311 291-371	5/1
2.75	24:59	2:15	9:00	125 121-129	1125	171 168-174	295 263-323	2/4
3.00	27:14	2:15	8:58	125 123-129	1122	171 170-174	294 271-317	1/4
3.25	29:28	2:15	8:58	121 118-125	1086	171 170-174	297 283-311	3/2
3.50	31:44	2:16	9:04	123 120-127	1116	171 168-174	296 283-314	5/1
3.75	34:11	2:26	9:45	127 121-131	1239	170 166-172	353 295-378	16/6
4.00	36:34	2:23	9:33	125 122-130	1194	169 164-174	269 183-384	8/13
4.25	38:48	2:13	8:54	128 126-131	1139	172 168-174	290 204-431	8/14
4.50	41:18	2:30	10:02	131 129-132	1314	170 168-174	346 283-425	14/2
4.75	43:34	2:16	9:03	126 121-129	1140	171 168-174	247 186-375	6/20
5.00	46:03	2:29	9:57	129 122-131	1283	170 168-174	341 289-393	13/0
5.25	48:29	2:26	9:46	131 128-134	1279	170 166-172	321 290-348	11/0
5.50	50:53	2:23	9:34	129 122-134	1234	171 162-174	260 190-303	1/18
5.51	50:58	5	9:44	122 122-122	1187	171 170-172	212 211-216	0/1

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 34m, Flat prediction 49:20

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.0%	9:47
32 3.2%	9:47
21 2.1%	9:23
19 4.4%	9:57
See your biggest climbs

Power

302W (431 max)

Power Graph

Power Bands

Cadence

171 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5.5	50:54	9:15
Walk	0.1	130	0	4	11:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	44.00%	More
800m	4:12	8:26	51.76%	More
1km	5:19	8:33	53.32%	More
Mile	8:33	8:33	56.35%	More
5k	27:47	8:56	59.19%	More
5 miles	45:59	9:12	58.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	69.37
5km	26:07	8:24	62.95
5M	45:30	9:06	59.15
10km	58:38	9:26	57.46
10M	1:42:10	10:13	54.66
Half	2:20:01	10:41	52.45
20M	3:49:24	11:28	50.73
Mara	5:14:22	12:00	49.36

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