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Thu 9th May 2024 at 5:43pm by snayak

Run > General

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Time
40:15
Miles
5.03
Min/mi
8:00
Pacing
97.5%
WAVA
54.46
Stride(cm)
116
Cals
470
Watts
261
Cadence
174
BPM
153
%MHR
89.7
B/mi
1227
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 5:03(5:03/km) 112/125bpm [565b/km] 45cal 258/281W
2) 1km - 4:58(4:58/km) 135/158bpm [671b/km] 53cal 261/284W
3) 1km - 4:58(4:58/km) 159/163bpm [791b/km] 60cal 263/307W
4) 1km - 4:57(4:57/km) 161/163bpm [796b/km] 60cal 262/283W
5) 1km - 4:57(4:57/km) 163/166bpm [808b/km] 61cal 263/285W
6) 1km - 4:56(4:56/km) 165/166bpm [814b/km] 61cal 262/296W
7) 1km - 4:59(4:59/km) 166/168bpm [826b/km] 62cal 262/302W
8) 1km - 4:58(4:58/km) 166/167bpm [826b/km] 62cal 259/289W
9) 0.09km - 29(5:15/km) 166/166bpm [871b/km] 6cal 249/255W

5:03 4:58 4:58 4:57 4:57 4:56 4:59 4:58 29

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	101 67-118	825	168 110-176	250 73-279	3/4
0.50	4:04	2:01	8:04	120 118-121	969	172 168-180	263 250-281	5/6
0.75	6:06	2:03	8:11	124 118-128	1015	172 166-174	264 253-275	4/3
1.00	8:04	1:57	7:48	127 125-128	992	174 168-182	264 251-284	4/5
1.25	10:04	2:01	8:04	148 128-158	1193	174 170-176	256 245-269	3/3
1.50	12:03	1:59	7:56	157 157-158	1246	173 168-176	260 252-273	3/3
1.75	14:04	2:01	8:03	160 158-163	1287	174 170-180	268 254-307	5/6
2.00	16:05	2:01	8:06	161 159-163	1303	173 168-178	261 251-274	3/3
2.25	18:03	1:58	7:51	161 160-163	1263	173 168-180	266 249-283	4/4
2.50	20:03	2:00	8:00	161 160-163	1289	175 168-184	259 250-275	3/3
2.75	22:03	1:59	7:58	162 161-164	1290	172 168-174	261 247-275	3/3
3.00	24:02	1:59	7:56	163 161-166	1292	174 170-180	267 254-285	5/6
3.25	26:03	2:02	8:06	164 163-166	1329	173 170-176	263 254-275	3/3
3.50	28:00	1:57	7:46	165 163-166	1282	175 170-184	266 250-296	4/4
3.75	30:00	2:00	8:00	165 164-167	1319	175 170-184	257 245-269	2/3
4.00	31:59	1:59	7:58	164 163-166	1306	174 168-178	259 249-271	4/3
4.25	33:59	2:00	8:00	167 166-168	1337	176 172-184	269 247-302	4/5
4.50	36:02	2:03	8:12	166 165-168	1361	174 172-180	259 242-271	3/3
4.75	37:59	1:57	7:47	166 165-167	1293	176 170-180	264 250-289	5/5
5.00	40:01	2:02	8:07	166 165-167	1349	176 172-184	253 240-264	2/3
5.03	40:15	14	8:55	166 166-166	1481	173 170-176	250 248-252	0/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m, Flat prediction 40:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

261W (307 max)

Power Graph

Power Bands

Cadence

174 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	5	40:10	8:00
Walk	0.2	118	0	5	8:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	39.70%	More
800m	3:54	7:51	44.96%	More
1km	4:54	7:53	46.92%	More
Mile	7:56	7:56	49.85%	More
5k	24:44	7:58	54.30%	More
5 miles	40:00	8:00	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	56.60
5km	23:52	7:41	56.28
5M	39:59	8:00	54.53
10km	50:37	8:09	53.74
10M	1:24:49	8:29	52.95
Half	1:53:41	8:41	51.84
20M	2:59:54	9:00	51.91
Mara	4:01:08	9:12	51.64

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