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Fri 10th May 2024 at 9:49am by Toecutter

Run > General
  • Time
    53:41
  • Miles
    4.96
  • Min/mi
    10:49
  • Pacing
    79.7%
  • WAVA
    49.27
  • Stride(cm)
    95
  • Cals
    492
  • Watts
    191
  • Cadence
    157
  • BPM
    124
  • %MHR
    74.8
  • B/mi
    1343
  • Asc(m)
    101
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:57(6:57/km) 118/157bpm [821b/km] 60cal 165/W 8.63/10.11kmph
2) 1km - 6:51(6:51/km) 139/169bpm [952b/km] 75cal 167/W 8.76/12.95kmph
3) 1km - 8:27(8:27/km) 114/131bpm [963b/km] 67cal 161/W 7.1/9.48kmph
4) 1km - 6:50(6:50/km) 122/133bpm [834b/km] 61cal 184/W 8.78/10.26kmph
5) 1km - 6:00(6:00/km) 123/132bpm [738b/km] 54cal 202/W 10/10.62kmph
6) 1km - 6:20(6:20/km) 122/135bpm [772b/km] 56cal 196/W 9.48/11.5kmph
7) 1km - 6:32(6:32/km) 128/140bpm [836b/km] 63cal 214/W 9.18/11.18kmph
8) 0.98km - 5:44(5:53/km) 130/136bpm [764b/km] 56cal 216/W 10.2/11.01kmph
6:57 6:51 8:27 6:50 6:00 6:20 6:32 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:13 3:13 12:51 100 49-116 1285 158 110-162 165 93-195 123/2
0.50 5:46 2:33 10:11 125 114-147 1273 160 158-164 181 166-198 0/3
0.75 8:08 2:23 9:31 155 147-168 1476 164 158-174 189 149-210 0/13
1.00 11:03 2:54 11:37 150 134-169 1742 162 116-244 155 47-263 2/12
1.25 13:53 2:51 11:22 120 104-137 1364 158 78-162 180 87-210 2/7
1.50 17:55 4:02 16:10 112 78-131 1810 135 60-162 154 52-245 15/1
1.75 20:40 2:44 10:57 112 91-122 1227 160 154-172 167 119-216 0/11
2.00 23:43 3:04 12:15 124 115-133 1518 147 104-164 208 127-349 8/3
2.25 26:35 2:51 11:25 118 101-132 1347 157 104-182 174 98-385 19/6
2.50 29:14 2:39 10:37 122 114-132 1296 159 152-162 173 127-236 9/18
2.75 31:38 2:24 9:34 123 120-128 1177 159 156-162 199 186-226 4/11
3.00 34:03 2:25 9:40 124 121-128 1200 159 156-166 204 189-220 3/4
3.25 36:29 2:27 9:47 124 115-135 1213 159 156-164 204 179-251 5/4
3.50 39:18 2:48 11:14 119 109-129 1337 159 78-164 208 88-246 2/3
3.75 41:39 2:21 9:22 122 118-125 1144 160 158-166 214 205-225 3/3
4.00 44:15 2:37 10:28 124 118-130 1297 158 154-162 207 172-237 3/3
4.25 46:52 2:37 10:26 131 123-139 1367 158 152-162 211 179-260 14/2
4.50 49:26 2:34 10:17 131 123-140 1348 156 102-164 219 115-278 10/0
4.75 51:43 2:17 9:09 133 130-136 1216 161 158-166 226 211-243 7/0
4.96 53:41 1:58 9:30 129 123-131 1225 161 156-164 214 195-241 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.6% 12:47
    19 2.2% 9:41
    13 6.9% 13:01
    12 9.6% 12:04

  • Cadence Distribution

    157 avge / 244 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 159 4.8 49:43 10:22
    Walk 5.8 108 0.2 3:07 19:44
    Still 1.6 - - 50 -

  • Power Distribution

    191W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 39.90% More
    800m 4:36 9:15 46.87% More
    1km 5:51 9:25 48.00% More
    Mile 9:48 9:48 48.79% More
    5k 31:42 10:12 51.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 48.60
    5km 32:42 10:32 49.83
    5M 54:09 10:50 49.24
    10km 1:08:10 10:58 48.96
    10M 1:52:53 11:17 49.00
    Half 2:30:18 11:28 48.38
    20M 3:55:21 11:46 48.96
    Mara 5:13:21 11:58 49.04
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