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Thu 9th May 2024 at 7:10pm by FrogMan

Walk > General

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Time
28:37
Miles
1.22
Min/mi
23:27
Pacing
0%
Stride(cm)
59
Cals
166
Cadence
116
BPM
107
%MHR
67.1
B/mi
2520
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.5km - 6:31(13:01/km) 105/112bpm [1367b/km] 35cal 49/61rpm 4.61/6.95kmph
2) 0.5km - 6:02(12:04/km) 106/113bpm [1280b/km] 33cal 52/118rpm 4.97/6.72kmph
3) 0.5km - 6:45(13:31/km) 106/115bpm [1432b/km] 37cal 46/60rpm 4.44/6.15kmph
4) 0.46km - 9:19(20:27/km) 111/128bpm [2271b/km] 61cal 22/67rpm 2.93/6.99kmph

6:31 6:02 6:45 9:19

Pace

23%

15%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:34	104 99-107	2243	115 96-122	2/3
0.13	2:50	1:29	23:51	104 101-108	2481	116 104-120	1/2
0.19	4:05	1:15	19:57	104 102-108	2075	114 104-120	1/2
0.25	5:17	1:12	19:16	108 105-111	2080	116 108-120	2/3
0.31	6:31	1:13	19:34	107 105-112	2094	118 112-120	2/3
0.38	7:45	1:14	19:47	104 100-108	2058	130 94-236	3/3
0.44	8:59	1:14	19:40	107 103-112	2104	115 104-120	3/3
0.50	10:09	1:10	18:48	108 103-113	2030	115 110-120	2/2
0.56	11:17	1:08	18:01	107 102-112	1928	115 112-118	2/2
0.63	12:35	1:18	20:50	104 100-109	2167	114 108-118	2/3
0.69	14:00	1:26	22:49	110 104-115	2510	113 90-116	2/2
0.75	15:17	1:17	20:29	106 101-112	2172	113 102-118	3/2
0.81	16:43	1:25	22:45	106 100-110	2411	116 108-120	1/2
0.88	17:52	1:09	18:28	106 98-111	1957	117 114-120	2/3
0.94	19:20	1:28	23:24	105 100-110	2457	115 108-118	3/3
1.00	20:26	1:06	17:41	110 107-118	1946	116 114-118	4/2
1.06	21:35	1:09	18:20	112 105-119	2053	114 106-116	3/3
1.13	23:12	1:37	25:56	112 103-127	2905	112 86-120	1/1
1.19	27:43	4:31	1:12:19	109 100-128	7883	106 80-118	3/4
1.22	28:37	54	31:01	112 105-117	3474	134 134-134	1/2

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (236 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:34	19:15	More
1km	12:12	19:38	More
Mile	20:08	20:08	More

Predictions

Dist	Time	Per Mile

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