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Thu 9th May 2024 at 5:14pm by FrogMan

Walk > General

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Time
16:47
Miles
0.99
Min/mi
16:57
Pacing
0%
Stride(cm)
81
Cals
106
Cadence
118
BPM
81
%MHR
50.7
B/mi
1375
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.5km - 5:08(10:17/km) 91/103bpm [935b/km] 34cal 55/68rpm 5.84/7.56kmph
2) 0.5km - 5:07(10:15/km) 81/88bpm [830b/km] 33cal 54/63rpm 5.86/6.92kmph
3) 0.5km - 5:27(10:53/km) 72/78bpm [784b/km] 33cal 53/65rpm 5.51/6.82kmph
4) 0.1km - 1:04(10:46/km) 79/84bpm [851b/km] 6cal 53/59rpm 5.57/6.65kmph

5:08 5:07 5:27 1:04

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:58	100 96-103	1696	122 118-126	2/2
0.13	2:11	1:07	17:53	89 84-101	1592	121 112-126	1/2
0.19	3:13	1:02	16:39	87 83-92	1448	119 116-136	2/1
0.25	4:12	58	15:35	88 85-93	1371	118 112-124	3/2
0.31	5:10	58	15:32	89 85-95	1383	118 114-120	2/1
0.38	6:17	1:07	18:00	84 80-88	1512	119 116-124	1/1
0.44	7:18	1:01	16:18	81 75-84	1320	119 116-126	3/2
0.50	8:19	1:01	16:16	81 78-83	1318	117 112-118	2/2
0.56	9:21	1:02	16:32	81 78-84	1339	118 116-120	4/4
0.63	10:18	56	15:03	78 74-81	1174	118 116-120	3/4
0.69	11:22	1:04	17:08	74 69-78	1267	118 114-120	1/2
0.75	12:46	1:24	22:23	73 67-77	1635	120 112-130	2/2
0.81	13:45	59	15:49	73 67-77	1154	118 112-124	2/1
0.88	14:47	1:02	16:29	69 65-73	1138	117 112-120	2/2
0.94	15:48	1:01	16:18	70 66-75	1141	116 114-122	3/2
0.99	16:46	58	17:01	80 73-84	1362	115 108-118	1/2

Heart

81/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (136 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:01	16:08	More
1km	10:10	16:22	More

Predictions

Dist	Time	Per Mile

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