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Thu 9th May 2024 at 5:45pm by DEG

Run > General

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Time
46:08
Miles
4.21
Min/mi
10:57
Pacing
83.6%
WAVA
43.30
Stride(cm)
96
Cals
599
Cadence
153
BPM
152
%MHR
75.9
B/mi
1664
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 145/154bpm [1503b/mi] 136cal
2) 1mi - 10:35(10:35/mi) 155/165bpm [1640b/mi] 146cal
3) 1mi - 10:20(10:20/mi) 157/164bpm [1622b/mi] 138cal
4) 1mi - 10:31(10:31/mi) 163/171bpm [1714b/mi] 150cal
5) 0.21mi - 4:20(20:33/mi) 131/163bpm [2692b/mi] 29cal

10:22 10:35 10:20 10:31 4:20

Pin Map

0mi in 0

Pace

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	126 100-145	1277	157 116-164	2/1
0.25	2:32	1:16	10:06	145 142-147	1465	159 156-166	2/2
0.38	3:49	1:17	10:19	146 145-149	1507	158 156-158	1/5
0.50	5:07	1:18	10:22	143 141-147	1483	156 156-158	1/5
0.63	6:25	1:18	10:23	144 143-146	1495	156 156-158	1/5
0.75	7:44	1:19	10:33	147 146-149	1551	157 156-158	3/5
0.88	9:03	1:19	10:29	150 149-152	1572	159 158-160	4/2
1.00	10:21	1:19	10:31	152 150-154	1598	160 158-162	2/4
1.13	11:39	1:18	10:24	150 144-154	1560	157 154-160	0/11
1.25	12:59	1:19	10:33	145 142-150	1530	156 156-158	2/3
1.38	14:13	1:14	9:52	154 151-156	1518	158 156-160	2/2
1.50	15:31	1:19	10:30	156 153-159	1639	159 158-160	4/1
1.63	16:49	1:18	10:21	156 154-158	1615	160 156-162	8/0
1.75	18:13	1:24	11:15	162 159-165	1823	160 148-162	3/2
1.88	19:37	1:24	11:09	158 155-163	1762	159 156-162	1/2
2.00	20:56	1:19	10:34	158 156-162	1670	158 146-162	7/2
2.13	22:20	1:24	11:14	161 159-164	1807	158 158-160	4/2
2.25	23:40	1:20	10:36	160 156-164	1697	158 156-160	2/6
2.38	25:00	1:20	10:38	155 154-157	1648	159 154-162	1/9
2.50	26:14	1:14	9:54	153 148-155	1515	156 154-162	1/5
2.63	27:30	1:16	10:05	151 147-159	1522	159 154-168	1/8
2.75	28:52	1:22	10:57	153 149-159	1674	158 150-164	2/4
2.88	30:04	1:12	9:35	158 155-162	1514	162 160-164	6/1
3.00	31:16	1:13	9:42	160 158-163	1552	160 156-164	9/0
3.13	32:41	1:25	11:18	165 161-168	1865	160 158-162	2/1
3.25	34:08	1:27	11:34	168 165-171	1943	160 158-162	1/1
3.38	35:27	1:19	10:33	162 159-165	1710	160 158-160	5/3
3.50	36:45	1:18	10:22	160 158-163	1658	159 158-160	4/3
3.63	38:04	1:19	10:34	160 158-161	1690	160 158-162	2/1
3.75	39:25	1:21	10:49	162 158-165	1752	159 158-162	6/4
3.88	40:35	1:10	9:21	162 158-165	1516	161 158-164	1/2
4.00	41:47	1:12	9:34	163 161-164	1560	162 160-166	3/2
4.13	44:08	2:21	18:51	140 125-163	2638	114 102-164	3/4
4.21	46:08	2:00	23:08	123 120-128	2845	111 96-118	1/2

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 40m, Flat prediction 46:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	10:58
12 1.6%	10:36
See your biggest climbs

Cadence

153 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	158	4	41:52	10:27
Walk	9.2	111	0.2	4:16	20:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	35.07%	More
800m	5:00	10:03	38.77%	More
1km	6:14	10:02	40.50%	More
Mile	10:17	10:17	41.73%	More
5k	32:29	10:27	44.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	42.72
5km	33:26	10:46	43.70
5M	55:22	11:04	42.97
10km	1:09:42	11:13	42.63
10M	1:55:25	11:33	42.55
Half	2:33:40	11:44	41.96
20M	4:00:38	12:02	42.46
Mara	5:20:23	12:14	42.53

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