Thu 9th May 2024 at 10:34pm by eL Bee!
Walk > General
-
Time
1:18:12
-
Miles
3.22
-
Min/mi
24:17
-
Pacing
0%
-
Stride(cm)
59
-
Cals
354
-
Cadence
112
-
BPM
77
-
%MHR
40.9
-
B/mi
1869
-
Asc(m)
46
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 36:42(36:42/mi) 72/88bpm [2643b/mi] 124cal 21/63rpm
2) 1mi - 19:31(19:31/mi) 81/92bpm [1582b/mi] 108cal 52/62rpm
3) 1mi - 17:55(17:55/mi) 81/92bpm [1451b/mi] 99cal 57/61rpm
4) 0.22mi - 4:03(18:51/mi) 85/92bpm [1603b/mi] 23cal 55/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
11:35 |
11:35 |
1:32:38 |
67 57-86 |
6207 |
97 94-100 |
1/2 |
0.25 |
17:26 |
5:51 |
46:51 |
67 57-76 |
3140 |
108 96-112 |
0/1 |
0.38 |
21:18 |
3:52 |
30:53 |
72 67-78 |
2223 |
100 84-124 |
2/1 |
0.50 |
26:16 |
4:58 |
39:45 |
74 66-86 |
2941 |
100 88-114 |
2/1 |
0.63 |
29:01 |
2:46 |
22:04 |
78 64-87 |
1721 |
109 94-120 |
2/1 |
0.75 |
32:04 |
3:03 |
24:21 |
76 65-84 |
1850 |
107 90-124 |
1/0 |
0.88 |
34:24 |
2:20 |
18:41 |
79 73-86 |
1476 |
117 106-124 |
1/1 |
1.00 |
36:42 |
2:18 |
18:23 |
83 76-88 |
1525 |
115 104-120 |
2/1 |
1.13 |
38:59 |
2:17 |
18:17 |
81 75-89 |
1481 |
116 110-120 |
2/1 |
1.25 |
42:48 |
3:49 |
30:32 |
74 64-88 |
2259 |
112 106-118 |
4/1 |
1.38 |
45:08 |
2:20 |
18:38 |
73 68-79 |
1361 |
112 104-120 |
5/3 |
1.50 |
47:23 |
2:15 |
17:58 |
84 78-90 |
1509 |
113 108-116 |
2/2 |
1.63 |
49:36 |
2:13 |
17:46 |
85 83-87 |
1509 |
113 110-116 |
2/2 |
1.75 |
51:48 |
2:12 |
17:39 |
87 84-88 |
1535 |
115 112-118 |
1/3 |
1.88 |
53:59 |
2:11 |
17:29 |
87 81-92 |
1521 |
115 108-124 |
2/1 |
2.00 |
56:14 |
2:15 |
17:57 |
86 83-90 |
1543 |
115 112-120 |
4/0 |
2.13 |
58:27 |
2:13 |
17:44 |
85 80-92 |
1507 |
115 110-120 |
5/0 |
2.25 |
1:00:38 |
2:11 |
17:28 |
78 74-85 |
1362 |
118 114-120 |
6/1 |
2.38 |
1:02:50 |
2:12 |
17:37 |
76 73-80 |
1339 |
117 112-120 |
4/2 |
2.50 |
1:05:04 |
2:14 |
17:52 |
79 76-82 |
1412 |
116 112-120 |
0/10 |
2.63 |
1:07:17 |
2:13 |
17:46 |
82 80-84 |
1457 |
116 112-122 |
0/9 |
2.75 |
1:09:31 |
2:14 |
17:53 |
83 77-92 |
1485 |
114 106-120 |
0/4 |
2.88 |
1:11:51 |
2:19 |
18:35 |
81 79-85 |
1505 |
113 110-116 |
3/2 |
3.00 |
1:14:08 |
2:18 |
18:22 |
86 82-92 |
1580 |
111 106-118 |
4/0 |
3.13 |
1:16:31 |
2:23 |
19:02 |
86 81-92 |
1637 |
110 106-116 |
5/0 |
3.22 |
1:18:12 |
1:41 |
18:38 |
84 81-86 |
1566 |
113 110-116 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:22 |
More |
800m |
8:44 |
17:35 |
More |
1km |
10:56 |
17:35 |
More |
Mile |
17:38 |
17:38 |
More |
5k |
1:08:34 |
22:04 |
More |
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