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Fri 10th May 2024 at 8:10am by AlanB

Run > General

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Time
27:39
Miles
2.51
Min/mi
11:01
Pacing
93%
WAVA
45.50
Stride(cm)
89
Cals
303
Watts
274
Cadence
163
BPM
132
%MHR
79.8
B/mi
1450
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 7:08(7:08/km) 120/128bpm [855b/km] 70cal 269/291W
2) 1km - 6:52(6:52/km) 130/137bpm [893b/km] 75cal 277/296W
3) 1km - 6:51(6:51/km) 136/142bpm [931b/km] 78cal 265/344W
4) 1km - 6:36(6:36/km) 140/144bpm [925b/km] 77cal 273/282W
5) 0.04km - 13(5:50/km) 141/141bpm [823b/km] 3cal 288/293W

7:08 6:52 6:51 6:36 13

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:32	1:32	12:19	102 75-120	1256	156 102-162	251 84-291	0/1
0.25	2:59	1:26	11:30	124 120-127	1427	162 160-164	263 258-267	0/0
0.38	4:23	1:25	11:17	127 125-128	1433	165 164-166	271 262-278	1/1
0.50	5:45	1:22	10:55	127 126-128	1386	165 162-166	282 272-291	1/1
0.63	7:10	1:24	11:15	123 122-126	1385	164 162-166	280 276-283	1/2
0.75	8:36	1:26	11:29	124 123-127	1424	163 160-166	284 275-296	2/1
0.88	9:59	1:23	11:03	126 125-128	1393	165 162-166	275 269-286	2/1
1.00	11:18	1:19	10:34	134 127-136	1415	164 162-166	270 256-277	0/3
1.13	12:41	1:23	11:07	132 131-136	1466	164 160-166	279 268-289	1/2
1.25	14:04	1:23	11:07	135 133-137	1500	163 158-166	277 271-285	0/1
1.38	15:27	1:22	11:00	136 134-137	1495	162 158-166	273 260-286	2/1
1.50	16:58	1:31	12:10	130 125-135	1582	165 158-172	293 161-344	1/1
1.63	18:21	1:23	11:02	136 129-142	1500	163 160-166	285 276-300	2/0
1.75	19:42	1:21	10:45	140 137-141	1505	164 162-166	270 259-293	2/0
1.88	20:56	1:15	9:59	140 138-142	1397	165 160-168	270 259-277	0/2
2.00	22:18	1:22	10:56	139 138-140	1520	163 160-166	274 266-282	1/1
2.13	23:35	1:16	10:12	139 138-141	1417	166 162-170	275 268-282	2/2
2.25	24:54	1:20	10:36	143 141-144	1517	164 160-166	273 271-276	2/2
2.38	26:15	1:21	10:44	141 139-144	1514	165 162-166	270 265-278	1/1
2.50	27:34	1:19	10:31	140 139-141	1472	162 160-166	275 268-292	1/1
2.51	27:39	5	11:30	141 141-141	1622	161 160-162	293 292-293	0/0

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 27:39

Elevation Graph

No climbs of at least 10 metres detected.

Power

274W (344 max)

Power Graph

Power Bands

Cadence

163 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	2.5	27:26	10:57
Walk	0.2	102	0	4	27:03
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	34.31%	More
800m	5:10	10:24	40.38%	More
1km	6:30	10:27	41.85%	More
Mile	10:30	10:30	43.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	44.34
5km	34:40	11:09	45.39
5M	57:24	11:29	44.79
10km	1:12:17	11:38	44.48
10M	1:59:41	11:58	44.48
Half	2:39:21	12:10	43.91
20M	4:09:32	12:29	44.43
Mara	5:32:14	12:41	44.50

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