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Thu 9th May 2024 at 9:16pm by oldbirdhead

Walk > General

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Time
56:11
Miles
1.34
Min/mi
41:56
Pacing
0%
Stride(cm)
39
Cals
117
Cadence
99
BPM
65
%MHR
35.6
B/mi
2714
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 46:47(46:47/mi) 63/88bpm [2948b/mi] 94cal
2) 0.34mi - 9:24(27:27/mi) 67/80bpm [1839b/mi] 23cal 2/77rpm

46:47 9:24

Pace

37%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:49	4:49	1:17:04	73 59-88	5626	89 80-94	1/1
0.13	15:01	10:12	2:43:09	62 56-68	10115	95 90-100	1/1
0.19	19:04	4:03	1:04:48	65 56-79	4212	-	2/2
0.25	20:56	1:52	29:58	63 57-76	1888	-	1/1
0.31	23:05	2:08	34:14	59 55-62	2020	-	0/1
0.38	25:21	2:16	36:24	61 56-66	2220	-	0/1
0.44	27:29	2:08	34:09	66 63-69	2254	-	1/1
0.50	29:37	2:07	33:58	67 61-72	2276	-	0/0
0.56	32:33	2:57	47:07	60 54-64	2827	-	1/0
0.63	35:15	2:42	43:13	62 57-65	2679	-	1/1
0.69	37:09	1:54	30:17	66 57-79	1998	-	1/1
0.75	38:35	1:26	22:57	72 67-79	1653	-	1/0
0.81	41:16	2:41	42:56	67 57-81	2876	-	1/1
0.88	42:50	1:34	25:05	60 57-63	1505	-	0/1
0.94	44:13	1:23	22:02	60 59-62	1322	-	0/1
1.00	46:45	2:33	40:43	60 56-63	2443	94 94-94	0/1
1.06	49:17	2:32	40:34	61 56-65	2475	-	1/1
1.13	50:51	1:33	24:54	63 60-67	1568	-	3/0
1.19	52:28	1:38	26:04	75 69-80	1955	150 150-150	2/1
1.25	53:56	1:28	23:27	70 66-75	1641	98 96-100	1/0
1.31	55:26	1:29	23:47	69 66-72	1641	100 100-100	1/1
1.34	56:11	45	25:18	68 65-70	1721	-	1/1

Heart

65/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (150 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:47	More
800m	13:49	27:47	More
1km	17:45	28:34	More
Mile	32:03	32:03	More

Predictions

Dist	Time	Per Mile

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