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Thu 9th May 2024 at 9:35pm by BillybobZed

Walk > General

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Time
1:21:46
Miles
1.87
Min/mi
43:44
Stride(cm)
33
Cals
339
Cadence
112
BPM
83
%MHR
51.5
B/mi
3645
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.62mi - 18:17(29:27/mi) 91/116bpm [2680b/mi] 56/67rpm 2.04/10.29mph
2) 0.62mi - 17:03(27:28/mi) 93/123bpm [2554b/mi] 57/64rpm 2.19/3.4mph
3) 0.62mi - 46:19(1:14:32/mi) 77/116bpm [5740b/mi] 54/114rpm 0.81/5.66mph
4) 0.28mi - 36:46(2:12:05/mi) 71/116bpm [9377b/mi] 44/63rpm 0.45/5.66mph

18:17 17:03 46:19 36:46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:35	81 67-103	1748	112 58-124	7/2
0.13	3:14	1:53	30:07	99 88-109	2982	108 42-122	5/5
0.19	4:45	1:31	24:10	89 80-107	2152	112 50-120	5/3
0.25	7:16	2:31	40:22	100 86-116	4036	107 54-120	2/2
0.31	8:48	1:32	24:33	101 89-111	2480	111 56-126	2/3
0.38	10:28	1:40	26:38	90 80-108	2397	121 56-134	0/0
0.44	12:14	1:46	28:16	90 82-101	2543	106 46-128	4/5
0.50	14:06	1:52	29:53	89 82-96	2660	112 58-134	4/4
0.56	15:53	1:47	28:34	87 80-93	2486	117 58-130	4/3
0.63	18:15	2:22	37:56	81 76-87	3072	112 48-130	2/2
0.69	19:46	1:30	24:07	87 74-105	2098	116 44-128	2/3
0.75	21:22	1:36	25:36	88 79-98	2253	113 56-122	2/2
0.81	24:02	2:40	42:45	75 69-82	3206	112 54-126	5/5
0.88	26:23	2:21	37:33	74 71-83	2779	111 50-128	4/4
0.94	27:34	1:12	19:06	92 75-104	1758	118 104-126	4/3
1.00	29:19	1:44	27:48	103 89-115	2864	115 58-120	3/3
1.06	31:27	2:08	34:14	100 92-118	3424	110 48-126	2/2
1.13	32:46	1:19	21:03	112 108-115	2358	117 108-118	3/3
1.19	34:03	1:17	20:27	116 108-123	2373	115 100-120	2/2
1.25	35:28	1:25	22:42	106 95-114	2406	118 114-120	6/5
1.31	37:09	1:41	26:51	100 94-110	2684	118 116-122	0/2
1.38	38:33	1:24	22:26	96 89-102	2154	120 108-228	4/2
1.44	40:07	1:35	25:15	106 97-112	2676	112 54-124	1/0
1.50	41:43	1:36	25:37	107 100-115	2741	110 54-118	4/4
1.56	43:28	1:44	27:51	106 95-112	2953	112 42-126	2/2
1.63	48:10	4:42	1:15:13	98 79-116	7371	86 42-128	1/2
1.69	54:13	6:03	1:36:53	84 62-108	8138	103 42-126	1/1
1.75	1:08:53	14:39	3:54:29	65 56-95	15241	84 48-100	2/4
1.81	1:20:19	11:27	3:03:06	63 56-76	11535	-	4/4
1.87	1:21:44	1:25	26:50	64 61-66	1717	-	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
83 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:16	More
800m	11:56	24:01	More
1km	15:13	24:30	More
Mile	27:19	27:19	More

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