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Thu 9th May 2024 at 7:20pm by Jogging Jon

Run > General

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Time
27:31
Miles
2.11
Min/mi
13:02
Pacing
77.2%
WAVA
37.97
Stride(cm)
74
Cals
290
Cadence
167
BPM
147
%MHR
85.9
B/mi
1916
Asc(m)
67
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 148/159bpm [1290b/mi] 107cal
2) 1mi - 11:15(11:15/mi) 154/163bpm [1732b/mi] 146cal
3) 0.11mi - 7:33(1:09:49/mi) 110/164bpm [7680b/mi] 37cal

8:43 11:15 7:33

Pace

15%

18%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:28	120 95-137	1015	184 178-186	2/1
0.13	1:04	32	8:40	145 141-150	1256	179 176-180	1/0
0.19	1:33	29	7:37	151 148-153	1151	175 174-176	0/7
0.25	2:01	28	7:31	151 147-154	1134	177 174-182	0/7
0.31	2:30	29	7:47	151 149-153	1176	177 176-178	0/4
0.38	3:02	32	8:27	152 151-155	1285	176 174-176	0/1
0.44	3:33	31	8:21	149 147-153	1245	175 174-176	1/3
0.50	4:05	32	8:35	147 144-150	1262	174 172-176	0/3
0.56	4:38	32	8:38	144 142-146	1244	174 172-176	1/4
0.63	5:11	33	8:46	149 147-151	1306	174 174-174	0/6
0.69	5:43	32	8:38	155 148-158	1339	173 172-174	0/8
0.75	6:16	33	8:47	154 152-158	1353	173 168-178	0/9
0.81	6:50	34	8:59	149 145-152	1338	171 170-172	4/0
0.88	7:29	40	10:32	145 144-146	1529	172 172-174	3/0
0.94	8:06	36	9:44	148 146-151	1440	173 172-174	6/0
1.00	8:43	38	10:02	154 150-157	1545	171 170-174	4/1
1.06	9:37	54	14:17	155 149-157	2213	154 120-172	6/0
1.13	10:16	39	10:28	151 149-152	1581	172 168-176	5/0
1.19	11:02	46	12:09	153 152-155	1860	171 120-176	4/1
1.25	11:41	40	10:36	155 154-156	1643	173 172-174	4/0
1.31	12:19	37	9:55	157 156-158	1558	174 172-176	4/0
1.38	13:02	43	11:33	159 157-160	1837	163 122-176	3/2
1.44	13:58	56	14:58	151 147-155	2260	127 120-174	5/0
1.50	14:38	40	10:41	152 150-153	1624	176 174-178	3/0
1.56	15:21	42	11:18	154 151-157	1740	170 128-176	4/0
1.63	16:05	45	11:54	154 152-156	1832	155 122-176	4/0
1.69	17:06	1:01	16:19	153 149-157	2495	126 106-174	2/5
1.75	17:57	51	13:31	148 145-150	2000	150 124-176	0/10
1.81	18:29	32	8:32	153 148-157	1306	178 176-180	2/2
1.88	18:58	29	7:38	159 158-160	1212	178 176-182	1/1
1.94	19:27	29	7:45	160 160-161	1240	180 178-186	0/1
2.00	19:58	32	8:26	161 161-163	1356	179 178-180	1/1
2.06	20:30	32	8:29	162 161-163	1375	179 178-182	2/1
2.11	27:32	7:02	2:34:18	119 89-164	18362	165 110-180	1/0

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 63m, Flat prediction 29:39

Elevation Graph

Biggest Climbs (m)	Min/mi
63 4.2%	11:49
See your biggest climbs

Cadence

167 (186 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	175	1.9	19:16	9:58
Walk	12.0	121	0.2	3:19	18:48
Still	18.0	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.04%	More
800m	4:02	8:07	51.77%	More
1km	5:08	8:15	53.03%	More
Mile	8:43	8:43	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	37.05
5km	41:28	13:21	37.95
5M	1:08:40	13:44	37.44
10km	1:26:28	13:55	37.18
10M	2:23:10	14:19	37.19
Half	3:10:37	14:33	36.71
20M	4:58:30	14:56	37.14
Mara	6:37:26	15:10	37.20

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