Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 10th May 2024 at 5:18am by Cartboat

Run > General

Follow User
0 👍

Time
1:01:26
Miles
6.40
Min/mi
9:36
Pacing
32.2%
WAVA
46.02
Stride(cm)
102
Cals
786
Watts
363
Cadence
164
BPM
136
%MHR
79.8
B/mi
1309
Asc(m)
30
Surface
Road

Notes & Comments

1) 1km - 6:25(6:25/km) 126/137bpm [809b/km] 77cal 333/469W
2) 1km - 6:13(6:13/km) 132/140bpm [821b/km] 79cal 360/521W
3) 1km - 6:02(6:02/km) 133/141bpm [803b/km] 76cal 356/439W
4) 1km - 5:49(5:49/km) 137/142bpm [797b/km] 75cal 360/415W
5) 1km - 6:14(6:14/km) 132/145bpm [823b/km] 75cal 361/498W
6) 1km - 5:44(5:44/km) 137/143bpm [786b/km] 75cal 366/484W
7) 1km - 5:42(5:42/km) 142/146bpm [810b/km] 75cal 364/448W
8) 1km - 5:53(5:53/km) 144/148bpm [847b/km] 81cal 368/529W
9) 1km - 5:47(5:47/km) 139/146bpm [804b/km] 73cal 387/465W
10) 1km - 5:48(5:48/km) 143/149bpm [830b/km] 76cal 372/458W
11) 0.3km - 1:48(5:55/km) 142/146bpm [840b/km] 24cal 368/454W

6:25 6:13 6:02 5:49 6:14 5:44 5:42 5:53 5:47 5:48 1:48

Pin Map

0mi in 0

Pace

20%

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	120 87-137	1240	165 106-168	322 103-392	2/1
0.50	5:08	2:33	10:13	130 126-134	1327	165 152-170	350 295-469	6/4
0.75	7:42	2:34	10:15	131 128-132	1342	165 164-176	327 283-364	3/5
1.00	10:08	2:27	9:46	133 130-136	1299	165 162-166	364 296-521	2/2
1.25	12:57	2:49 +16	11:15	133 121-140	1497	165 158-240	369 193-506	6/7
1.50	15:22	2:25	9:39	133 129-137	1283	164 162-166	351 320-375	4/5
1.75	18:08	2:46 +20	11:03	132 116-141	1459	163 96-168	358 75-439	4/2
2.00	20:32	2:24	9:37	135 127-138	1299	165 162-210	365 306-433	4/6
2.25	22:54	2:22	9:27	138 135-139	1304	164 160-168	360 326-415	3/2
2.50	25:12	2:18	9:11	138 135-142	1268	163 160-166	358 325-411	2/4
2.75	27:36	2:24	9:38	139 137-145	1339	163 162-168	383 296-498	4/3
3.00	34:22	6:46 +4:13	27:06	128 89-143	3468	162 104-230	364 111-463	8/4
3.25	40:31	6:09 +3:39	24:35	127 102-140	3122	162 96-170	345 112-421	3/7
3.50	42:49	2:18	9:12	140 139-142	1289	167 164-180	378 306-484	4/2
3.75	45:08	2:19	9:16	140 135-143	1298	165 162-168	355 321-448	3/3
4.00	47:30	2:22	9:27	142 139-143	1342	164 162-166	358 332-426	4/4
4.25	49:44	2:14	8:54	142 138-144	1264	165 164-170	368 332-441	3/2
4.50	52:07	2:23	9:32	142 141-146	1355	165 102-220	359 233-410	2/3
4.75	54:29	2:22	9:27	144 141-147	1361	165 142-168	370 324-433	4/4
5.00	56:47	2:18	9:12	144 142-148	1324	166 162-218	371 231-529	2/3
5.25	59:39	2:52 +35	11:29	140 118-146	1609	165 114-172	402 102-461	3/3
5.50	1:03:06	3:27 +1:04	13:47	141 104-145	1944	164 60-172	386 31-465	3/2
5.75	1:05:26	2:20	9:20	138 119-144	1288	167 162-176	371 327-404	2/2
6.00	1:07:44	2:19	9:15	142 140-147	1314	165 162-168	365 332-458	3/2
6.25	1:10:08	2:23	9:34	143 140-149	1367	165 158-168	382 310-443	3/4
6.40	1:11:38	1:30 +3	9:51	142 139-146	1399	164 118-168	364 200-454	2/1

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m, Flat prediction 1:01:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

363W (529 max)

Power Graph

Power Bands

Cadence

164 (240 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	164	6.4	1:06:01	10:31
Walk	6.3	106	0	4:33	3:01:39
Pause	1.5	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	35.55%	More
800m	4:29	9:02	39.51%	More
1km	5:40	9:07	40.90%	More
Mile	9:10	9:10	43.44%	More
5k	30:35	9:51	44.25%	More
5 miles	56:38	11:20	38.79%	More
10k	1:09:37	11:12	39.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	46.38
5km	28:33	9:11	47.40
5M	47:17	9:27	46.46
10km	59:32	9:35	46.02
10M	1:38:36	9:52	45.87
Half	2:11:16	10:01	45.20
20M	3:25:34	10:17	45.74
Mara	4:33:41	10:27	45.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry