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Thu 9th May 2024 at 7:06pm by cheneyheadshot

Walk > General

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Time
27:43
Miles
1.23
Min/mi
22:32
Pacing
0%
Stride(cm)
65
Cals
140
Cadence
110
BPM
70
%MHR
41
B/mi
1578
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 22:17(22:17/mi) 68/81bpm [1516b/mi] 111cal 48/62rpm
2) 0.23mi - 5:26(24:07/mi) 81/93bpm [1954b/mi] 29cal 43/58rpm

22:17 5:26

Pace

30%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:55	70 57-76	1395	114 112-116	0/2
0.13	2:27	1:13	19:24	54 51-57	1047	113 112-114	0/4
0.19	3:37	1:10	18:33	58 53-64	1076	115 114-116	3/0
0.25	4:49	1:12	19:17	62 59-65	1195	109 106-114	3/0
0.31	6:00	1:11	18:52	70 65-76	1320	111 106-114	2/0
0.38	7:09	1:09	18:20	66 62-69	1210	114 112-114	0/3
0.44	8:16	1:08	18:03	67 64-69	1210	114 112-116	0/1
0.50	9:48	1:31	24:19	63 58-66	1532	112 106-114	0/2
0.56	11:02	1:14	19:51	61 58-65	1211	111 110-114	1/4
0.63	3:57:32	3:46:30 +3:47:53	60:23:54	62 56-72	224682	107 94-114	2/0
0.69	4:01:47	4:15	1:08:06	74 68-81	5040	106 102-112	1/1
0.75	4:04:02	2:15	35:55	74 68-78	2658	108 104-120	1/1
0.81	4:06:08	2:07	33:44	71 64-79	2395	110 98-118	2/0
0.88	4:07:27	1:19	20:57	74 70-77	1550	109 104-116	1/1
0.94	4:08:48	1:21	21:36	74 71-77	1598	110 106-116	0/4
1.00	4:10:10	1:23	22:02	74 70-79	1630	111 108-116	0/4
1.06	4:12:04	1:54	30:22	74 67-83	2247	106 90-114	0/1
1.13	4:13:27	1:22	22:00	80 75-85	1760	105 100-108	2/0
1.19	4:14:45	1:18	20:51	88 81-93	1835	103 100-110	4/0
1.22	4:15:36	51	23:05	84 78-90	1939	106 104-106	1/0

Heart

70/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:41	19:29	More
1km	15:33	25:01	More
Mile	4:08:58	4:08:58	More

Predictions

Dist	Time	Per Mile

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