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Thu 9th May 2024 at 10:43am by Nats

Run > General

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Time
6:38:05
Miles
9.22
Min/mi
43:11
Pacing
29%
WAVA
13.94
Stride(cm)
32
Cals
475
Cadence
116
Asc(m)
533
Hillscore
49
Surface
Road

Notes & Comments

1) 1mi - 34:38(34:38/mi) 66cal 1.73/3.84mph
2) 1mi - 1:00:43(1:00:43/mi) 31cal 0.99/3.55mph
3) 1mi - 31:42(31:42/mi) 55cal 1.89/3.3mph
4) 1mi - 40:17(40:17/mi) 67cal 1.49/3.28mph
5) 1mi - 55:58(55:58/mi) 52cal 1.07/3.26mph
6) 1mi - 1:11:10(1:11:10/mi) 18cal 0.84/3.21mph
7) 1mi - 34:23(34:23/mi) 38cal 1.74/3.49mph
8) 1mi - 31:42(31:42/mi) 66cal 1.89/3.55mph
9) 1mi - 32:33(32:33/mi) 67cal 1.84/3.51mph
10) 0.22mi - 4:59(23:05/mi) 15cal 2.6/3.84mph

34:38 1:00:43 31:42 40:17 55:58 1:11:10 34:23 31:42 32:33 4:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:49	5:49	23:16	114 102-120	31/0
0.50	16:03	10:14	40:58	117 110-118	5/9
0.75	23:27	7:24	29:34	117 100-126	8/10
1.00	34:37	11:10	44:41	118 112-126	16/7
1.25	48:06	13:29	53:57	120 118-134	101/0
1.50	1:03:24	15:18	1:01:12	119 88-158	95/1
1.75	1:28:15	24:51	1:39:23	115 106-118	26/1
2.00	1:35:33	7:18	29:13	114 100-118	20/1
2.25	1:44:03	8:30	34:00	115 92-118	29/0
2.50	1:52:35	8:31	34:05	116 110-118	16/0
2.75	1:59:49	7:15	28:58	118 112-118	19/1
3.00	2:07:02	7:13	28:52	118 118-122	3/7
3.25	2:21:13	14:11	56:42	116 102-120	10/2
3.50	2:28:33	7:20	29:18	116 102-118	17/1
3.75	2:40:52	12:19	49:16	117 108-118	24/5
4.00	2:47:19	6:28	25:51	114 102-122	31/0
4.25	3:08:31	21:12	1:24:47	114 100-122	9/17
4.50	3:23:42	15:11	1:00:43	120 110-134	16/13
4.75	3:34:26	10:45	42:58	114 98-122	47/0
5.00	3:43:14	8:47	35:10	118 118-122	16/32
5.25	4:02:46	19:32	1:18:10	116 108-118	35/2
5.50	4:20:06	17:20	1:09:20	118 118-118	0/89
5.75	4:39:59	19:53	1:19:33	114 92-118	0/96
6.00	4:54:04	14:05	56:20	113 100-118	0/44
6.25	5:03:02	8:58	35:52	118 118-118	7/4
6.50	5:12:12	9:10	36:40	116 102-118	8/15
6.75	5:21:37	9:25	37:41	117 106-118	2/26
7.00	5:28:50	7:12	28:50	114 102-126	4/22
7.25	5:36:58	8:08	32:32	116 106-118	3/15
7.50	5:46:11	9:13	36:51	115 102-120	0/27
7.75	5:55:04	8:53	35:33	116 110-118	2/24
8.00	6:00:32	5:29	21:54	118 110-124	0/17
8.25	6:05:55	5:22	21:30	118 112-118	0/15
8.50	6:18:42	12:47	51:09	118 118-120	5/28
8.75	6:25:47	7:05	28:22	120 106-170	0/20
9.00	6:32:58	7:11	28:44	116 96-122	0/18
9.22	6:38:54	5:56	26:37	118 114-124	1/24

Elevation

Asc 533m, Range 480m, Flat prediction 6:07:01

Elevation Graph

Biggest Climbs (m)	Min/mi
463 6.7%	47:59
31 8.2%	23:30
See your biggest climbs

Cadence

116 (170 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	164	0	2:28	1:01:34
Walk	99.4	116	9.2	6:36:23	43:10
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:11	20:52	19.96%	More
800m	10:41	21:29	21.76%	More
1km	13:33	21:48	22.30%	More
Mile	28:16	28:16	18.07%	More
5k	1:39:23	31:59	17.96%	More
5 miles	3:42:32	44:30	13.11%	More
10k	4:27:40	43:05	13.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	37:47	37:47	13.52
5km	2:05:40	40:27	14.20
5M	3:28:06	41:37	14.02
10km	4:22:00	42:10	13.96
10M	7:13:52	43:23	13.92
Half	9:37:39	44:06	13.67
20M	15:04:35	45:14	13.78
Mara	20:04:22	45:58	13.74

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