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Fri 10th May 2024 at 7:40am by KarynHamilton

Bike > General

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Time
11:35
Miles
2.17
Mph
11.2
Pacing
0%
Cals
94
BPM
132
%MHR
66.7
B/mi
705
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1) 3.49km - 11:35(3:20/km) 133/149bpm [442b/km] 94cal

11:35

Pace

26%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.39	100 93-107	939	0/0
0.13	58	23	9.79	118 109-123	723	0/0
0.19	1:17	19	11.86	129 125-131	653	1/0
0.25	1:41	24	9.56	132 130-133	828	0/0
0.31	2:00	19	11.97	134 134-134	672	0/0
0.38	2:19	19	11.62	134 134-134	692	0/0
0.44	2:39	20	11.00	134 133-134	731	2/0
0.50	2:57	17	13.04	133 133-133	612	1/0
0.56	3:15	18	12.22	134 133-135	658	1/0
0.63	3:37	22	10.38	137 135-138	792	2/0
0.69	3:59	22	10.11	138 137-138	819	2/0
0.75	4:39	40	5.58	131 127-137	1409	1/0
0.81	5:09	30	7.60	135 132-139	1066	0/0
0.88	5:26	17	13.19	128 126-130	582	3/0
0.94	5:40	14	16.37	127 126-127	466	0/0
1.00	5:56	16	14.21	130 127-134	549	0/4
1.06	6:13	17	13.21	137 134-138	622	1/0
1.13	6:29	17	13.59	142 142-143	627	2/0
1.19	6:51	22	10.41	143 141-145	824	0/1
1.25	7:16	25	9.07	147 146-149	973	2/0
1.31	7:32	17	13.48	143 142-146	637	3/0
1.38	7:47	14	15.69	142 141-142	543	1/1
1.44	7:58	11	19.82	140 139-140	424	0/2
1.50	8:10	12	18.84	137 136-137	436	0/4
1.56	8:28	18	12.42	136 134-139	657	2/0
1.63	8:53	25	8.84	143 141-144	970	3/0
1.69	9:13	20	11.25	140 138-144	747	1/0
1.75	9:25	11	19.75	136 134-137	413	0/3
1.81	9:37	12	19.12	130 127-133	408	0/5
1.88	9:54	17	12.95	127 125-130	588	2/1
1.94	10:13	19	11.74	133 132-134	680	2/0
2.00	10:31	18	12.42	135 134-136	652	0/2
2.06	10:47	15	14.63	135 135-136	554	2/0
2.13	11:07	20	10.98	133 132-134	727	2/0
2.17	11:35	28	5.20	134 133-134	1547	1/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.3%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	2:02	4:06	More
1km	2:35	4:09	More
Mile	4:23	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	58:30	5:51
20km	1:13:40	5:56
15 miles	1:29:55	6:00
20 miles	2:01:59	6:06
40km	2:33:35	6:11
25 miles	2:34:32	6:11
42km	2:41:44	6:12
50 miles	5:22:11	6:27
56 miles	6:03:18	6:29
100 miles	11:11:43	6:43
112 miles	12:37:27	6:46

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