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Thu 9th May 2024 at 11:38am by 3M

Walk > General

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Time
40:22
Miles
1.53
Min/mi
26:23
Pacing
0%
Stride(cm)
62
Cals
194
Cadence
99
BPM
78
%MHR
49.5
B/mi
2062
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 27:09(27:09/mi) 77/101bpm [2091b/mi] 129cal 39/80rpm
2) 0.53mi - 13:13(24:54/mi) 78/95bpm [1942b/mi] 65cal 43/78rpm

27:09 13:13

Pin Map

0mi in 0

Pace

51%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:48	2:48 +55	44:42	78 71-86	3487	95 88-100	0/4
0.13	42:35	39:47 +37:57	10:36:38	80 75-88	50930	93 84-104	2/2
0.19	53:07	10:32 +8:39	2:48:27	84 76-99	14149	102 82-154	5/1
0.25	58:30	5:24 +4:08	1:26:18	82 76-90	7077	114 82-158	1/1
0.31	1:00:36	2:06	33:38	75 71-77	2522	99 80-158	1/2
0.38	1:07:45	7:08 +5:19	1:54:10	73 64-79	8335	98 80-158	1/2
0.44	1:09:35	1:50	29:22	76 72-83	2232	89 86-94	1/1
0.50	1:13:44	4:09 +2:04	1:06:25	79 68-92	5247	96 82-100	1/1
0.56	1:34:59	21:15 +19:46	5:40:01	74 61-82	25162	93 82-96	2/1
0.63	1:37:10	2:11 +15	34:58	78 74-82	2727	99 94-106	7/0
0.69	1:39:32	2:22 +35	37:49	78 66-90	2950	96 84-102	2/6
0.75	1:41:07	1:35	25:20	76 72-81	1926	96 92-100	2/4
0.81	1:42:32	1:25	22:47	80 76-83	1823	99 94-104	3/1
0.88	1:43:55	1:23	22:06	76 75-77	1679	100 100-100	4/4
0.94	1:45:30	1:35 +8	25:26	75 72-78	1907	101 100-104	0/5
1.00	1:46:55	1:24	22:26	77 73-80	1727	100 100-102	1/1
1.06	1:48:19	1:25	22:36	75 72-78	1695	99 96-102	0/1
1.13	1:49:46	1:26	23:02	76 75-78	1751	99 94-104	1/0
1.19	1:51:07	1:22	21:49	77 77-78	1680	100 100-102	1/1
1.25	1:53:44	2:36 +50	41:37	76 69-84	3163	102 80-154	1/1
1.31	1:55:15	1:31	24:19	78 75-81	1897	97 90-106	1/1
1.38	1:57:47	2:32 +46	40:38	80 76-91	3251	97 90-100	4/0
1.44	2:01:32	3:45 +2:07	1:00:01	81 73-95	4862	101 82-112	0/2
1.50	2:05:24	3:52 +2:33	1:01:50	76 73-81	4699	101 96-114	2/0
1.53	2:06:34	1:10 +10	37:28	83 80-86	3110	102 100-104	1/0

Heart

78/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	1:17:03
See your biggest climbs

Cadence

99 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:23	More
800m	11:24	22:55	More
1km	15:31	24:59	More
Mile	48:49	48:49	More

Predictions

Dist	Time	Per Mile

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