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Thu 9th May 2024 at 8:25pm by TwolfIrl

Swim > General

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Time
10:06
Miles
0.25
per 100m
2:32
Pacing
0%
Cals
119
Cadence
62
BPM
72
%MHR
40
B/mi
2909
Surface
Road

Notes & Comments

1) 0.12km - 2:02(16:59/km) 106/113bpm [1801b/km] 19cal 34/rpm 3.53/0kmph
2) 0km - 40(0/km) 107/113bpm [INFb/km] 19cal 3.53/0kmph
3) 0.08km - 1:22(17:07/km) 106/113bpm [1814b/km] 12cal 33/rpm 3.5/0kmph
4) 0km - 1:36(0/km) 106/115bpm [INFb/km] 12cal 3.5/0kmph
5) 0.12km - 2:21(19:36/km) 114/120bpm [2234b/km] 21cal 29/rpm 3.05/0kmph
6) 0km - 22(0/km) 116/120bpm [INFb/km] 21cal 3.05/0kmph
7) 0.08km - 1:42(21:18/km) 103/120bpm [2194b/km] 15cal 27/rpm 2.81/0kmph

2:02 40 1:22 1:36 2:21 22 1:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:01	2:01	32:20	72 72-72	2328	68 66-72
0.12	3:43	1:43	27:35	-	0	65 58-72
0.19	5:40	1:57	31:16	-	0	57 54-58
0.24	7:18	1:38	32:46	-	0	53 50-56

Heart

72/72max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (72 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	10:02	40:22
750m	20:27	43:53
1km	28:20	45:36
1500m	44:52	48:08
1 mile	48:35	48:35
1.9km	58:39	49:41
3km	1:38:24	52:47
3.8km	2:08:38	54:29
5km	2:55:33	56:30
10km	6:25:03	1:01:58

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