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Thu 9th May 2024 at 9:04am by PeterFay

Walk > General

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Time
2:14:32
Miles
5.61
Min/mi
23:59
Pacing
0%
Stride(cm)
60
Cals
686
Cadence
112
BPM
97
%MHR
56.8
B/mi
2329
Surface
Road

Notes & Comments

1) 1mi - 23:09(23:09/mi) 102/114bpm [2362b/mi] 129cal 56/61rpm 2.59/0mph
2) 1mi - 26:13(26:13/mi) 108/116bpm [2832b/mi] 136cal 52/64rpm 2.29/0mph
3) 1mi - 23:26(23:26/mi) 98/149bpm [2296b/mi] 115cal 57/64rpm 2.56/0mph
4) 1mi - 23:51(23:51/mi) 93/100bpm [2218b/mi] 115cal 56/62rpm 2.51/0mph
5) 1mi - 23:05(23:05/mi) 88/96bpm [2031b/mi] 117cal 57/62rpm 2.6/0mph
6) 0.61mi - 14:48(24:10/mi) 91/99bpm [2199b/mi] 74cal 56/61rpm 2.48/0mph

23:09 26:13 23:26 23:51 23:05 14:48

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:55	5:55	23:41	98 88-108	2322	112 98-122
0.50	11:42	5:47	23:08	105 99-110	2429	111 100-122
0.75	17:25	5:42	22:50	101 92-109	2305	114 106-122
1.00	23:10	5:45	23:01	105 98-114	2416	113 102-122
1.25	28:44	5:34	22:15	105 97-115	2336	113 104-122
1.50	35:20	6:37	26:27	103 90-112	2725	106 30-122
1.75	42:33	7:12	28:50	111 107-114	3200	97 30-128
2.00	49:23	6:50	27:20	110 107-116	3007	100 90-108
2.25	55:21	5:58	23:51	105 80-113	2505	112 82-128
2.50	1:01:38	6:17	25:09	100 92-117	2515	116 108-122
2.75	1:06:58	5:20	21:21	92 88-96	1964	115 106-122
3.00	1:12:49	5:51	23:24	93 87-149	2176	113 38-118
3.25	1:18:41	5:52	23:26	92 88-98	2156	113 106-124
3.50	1:24:51	6:10	24:41	96 92-100	2370	112 98-124
3.75	1:30:34	5:43	22:53	94 88-99	2150	114 102-122
4.00	1:36:40	6:06	24:23	90 86-94	2194	111 102-124
4.25	1:42:19	5:39	22:36	88 82-92	1989	114 106-122
4.50	1:48:11	5:52	23:27	85 78-91	1994	114 106-122
4.75	1:53:59	5:48	23:12	87 82-92	2019	114 106-122
5.00	1:59:45	5:46	23:04	91 88-96	2099	114 104-124
5.25	2:05:31	5:46	23:04	91 87-99	2098	112 98-122
5.50	2:11:19	5:48	23:13	91 86-96	2113	111 92-122
5.61	2:14:31	3:12	28:53	91 87-95	2628	112 106-122

Heart

97/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (128 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More
800m	10:59	22:05	More
1km	13:55	22:24	More
Mile	22:38	22:38	More
5k	1:12:02	23:11	More
5 miles	1:59:34	23:55	More

Predictions

Dist	Time	Per Mile

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