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Thu 9th May 2024 at 9:38pm by WilliamCuffay

Walk > General

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Time
17:23
Miles
0.68
Min/mi
25:34
Pacing
0%
Stride(cm)
61
Cals
59
Cadence
103
BPM
84
%MHR
48.9
B/mi
2139
Surface
Road

Notes & Comments

1) 0.68mi - 17:23(25:36/mi) 84/94bpm [2150b/mi] 59cal 46/56rpm

17:23

Pin Map

0mi in 0

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:48	83 77-89	2141	105 100-110	1/1
0.13	2:57	1:20	21:19	84 82-87	1791	105 102-106	1/1
0.19	4:29	1:32	24:40	84 79-88	2072	104 102-106	1/2
0.25	6:22	1:53	30:08	79 77-84	2381	104 102-110	0/1
0.31	7:54	1:31	24:23	87 80-93	2121	104 102-106	1/1
0.38	9:28	1:34	25:06	88 80-93	2209	104 100-110	0/2
0.44	11:05	1:38	26:03	82 74-88	2136	101 100-106	1/1
0.50	12:44	1:38	26:14	86 85-89	2256	102 96-106	1/2
0.56	14:19	1:35	25:18	84 80-90	2125	101 96-106	1/2
0.63	15:55	1:36	25:34	81 77-86	2071	102 100-110	1/2
0.68	17:25	1:30	28:01	85 83-86	2382	102 98-106	1/2

Heart

84/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (110 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:09	24:44	More
800m	12:37	25:23	More
1km	15:39	25:11	More

Predictions

Dist	Time	Per Mile

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