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Thu 9th May 2024 at 9:22pm by compartmental

Run > General

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Time
23:14
Miles
1.52
Min/mi
15:17
Pacing
75.6%
WAVA
29.27
Stride(cm)
79
Cals
160
Cadence
133
BPM
134
%MHR
70.8
B/mi
2045
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 8:40(8:40/km) 131/154bpm [1136b/km] 64cal 66/85rpm
2) 1km - 8:52(8:52/km) 142/164bpm [1260b/km] 69cal 69/83rpm
3) 0.44km - 5:41(12:49/km) 124/146bpm [1589b/km] 27cal 55/80rpm

8:40 8:52 5:41

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:02	124 113-136	2113	120 110-128	4/0
0.13	1:43	39	10:21	141 134-146	1459	159 126-166	4/0
0.19	2:31	48	12:55	148 143-153	1912	153 82-166	2/1
0.25	3:20	49	12:57	142 136-150	1839	134 118-162	1/2
0.31	4:22	1:02	16:32	135 126-145	2232	126 120-154	1/1
0.38	5:21	59	15:43	124 118-130	1949	133 122-162	0/2
0.44	6:06	46	12:13	125 116-138	1528	148 124-162	0/2
0.50	7:06	59	15:48	128 121-136	2022	121 118-124	0/4
0.56	8:05	59	15:47	114 110-121	1799	122 118-158	1/3
0.63	8:42	37	9:52	133 111-149	1313	167 160-170	1/1
0.69	9:25	44	11:36	157 150-163	1822	164 162-166	4/0
0.75	10:07	42	11:06	162 158-164	1798	165 164-166	2/0
0.81	11:04	57	15:15	158 151-162	2410	141 120-164	1/1
0.88	12:05	1:01	16:12	143 139-148	2316	123 120-128	3/0
0.94	13:16	1:11	18:53	129 117-137	2435	123 118-130	1/3
1.00	14:25	1:09	18:22	115 108-119	2112	120 116-126	0/2
1.06	15:07	43	11:24	113 101-137	1288	159 120-166	2/0
1.13	15:47	39	10:29	147 140-154	1541	166 164-166	2/0
1.19	16:32	45	12:06	158 154-161	1911	165 164-166	0/4
1.25	17:39	1:07	17:53	150 134-162	2682	131 118-166	0/3
1.31	18:41	1:01	16:24	128 122-135	2099	119 116-126	0/3
1.38	19:52	1:11	19:02	123 118-128	2341	116 112-120	2/1
1.44	21:11	1:19	20:57	119 117-122	2493	111 102-114	0/3
1.50	22:42	1:31	24:22	131 113-146	3192	109 88-160	1/5
1.52	23:13	31	27:58	111 109-114	3105	96 92-98	1/0

Heart

134/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 20m, Flat prediction 23:39

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	13:16
See your biggest climbs

Cadence

133 (170 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.5	163	0.6	7:05	11:27
Walk	69.3	117	0.9	16:06	17:53
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	27.90%	More
800m	6:36	13:17	28.61%	More
1km	8:17	13:20	29.74%	More
Mile	13:59	13:59	30.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:54	14:54	28.33
5km	49:34	15:57	29.75
5M	1:22:05	16:25	29.15
10km	1:43:21	16:38	28.92
10M	2:51:09	17:07	28.73
Half	3:47:51	17:24	28.17
20M	5:56:49	17:50	28.32
Mara	7:55:04	18:08	28.20

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