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Thu 9th May 2024 at 9:56am by Enda Kiernan

Run > General

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Time
27:01
Miles
0.78
Min/mi
34:38
Pacing
54.5%
Stride(cm)
42
Cals
101
Cadence
111
BPM
71
%MHR
41.4
B/mi
2453
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

1) 0.78mi - 27:01(34:47/mi) 71/86bpm [2470b/mi] 101cal

27:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:53	64 59-71	1080	113 108-116	13/0
0.13	4:36	3:33	56:42	71 59-84	4026	104 86-158	13/0
0.19	6:32	1:56	30:56	60 57-64	1856	103 94-114	4/6
0.25	10:06	3:34	57:08	68 59-80	3885	108 96-120	2/9
0.31	13:27	3:21	53:34	72 66-84	3857	107 92-118	10/2
0.38	14:51	1:24	22:29	80 73-83	1799	113 86-168	8/3
0.44	18:48	3:56	1:03:00	72 56-86	4536	103 68-118	10/13
0.50	21:13	2:25	38:42	66 62-71	2554	108 82-122	0/4
0.56	22:30	1:17	20:32	72 68-78	1478	113 110-116	10/7
0.63	24:26	1:56	30:55	76 71-81	2349	120 114-124	7/11
0.69	25:36	1:11	18:49	79 72-86	1487	123 122-124	10/6
0.75	26:37	1:01	16:12	72 68-75	1167	123 122-128	1/18
0.78	27:02	25	16:06	74 72-75	1192	122 118-126	0/5

Heart

71/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 30m, Flat prediction 26:57

Elevation Graph

Biggest Climbs (m)	Min/mi
30 12.7%	35:10
See your biggest climbs

Cadence

111 (168 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.6	163	0	25	1:42:21
Walk	64.9	110	0.8	17:33	22:45
Still	33.5	-	-	9:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:17	21:13	0.00%	More
800m	15:36	31:22	0.00%	More
1km	21:37	34:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	35:09	35:09
5km	1:56:55	37:38
5M	3:13:36	38:43
10km	4:03:46	39:14
10M	6:43:39	40:22
Half	8:57:26	41:02
20M	14:01:36	42:05
Mara	18:40:30	42:46

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