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Thu 9th May 2024 at 7:25pm by jamesheede

Run > General

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Time
25:24
Miles
3.07
Min/mi
8:16
Pacing
93.4%
Stride(cm)
106
Cals
341
Cadence
184
BPM
149
%MHR
87.2
B/mi
1234
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:20(8:35/mi) 141/148bpm [1211b/mi] 68cal
2) 0.62mi - 5:21(8:37/mi) 149/153bpm [1284b/mi] 72cal
3) 0.62mi - 5:00(8:03/mi) 150/154bpm [1206b/mi] 68cal
4) 0.62mi - 4:59(8:01/mi) 152/155bpm [1219b/mi] 68cal
5) 0.59mi - 4:44(8:05/mi) 155/160bpm [1254b/mi] 65cal

5:20 5:21 5:00 4:59 4:44

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:12	127 116-139	1041	179 114-190	3/1
0.25	2:05	1:03	8:24	142 139-143	1193	183 180-186	3/4
0.38	3:06	1:02	8:14	140 139-143	1154	183 180-186	2/7
0.50	4:17	1:11	9:26	144 143-145	1358	179 178-182	8/2
0.63	5:22	1:05	8:41	147 146-148	1276	182 178-184	4/1
0.75	6:31	1:09	9:09	146 140-149	1336	179 178-182	5/0
0.88	7:40	1:09	9:11	151 150-151	1386	181 178-186	6/2
1.00	8:43	1:04	8:30	151 149-153	1285	181 178-184	7/2
1.13	9:42	59	7:53	148 147-149	1166	185 182-186	1/6
1.25	10:44	1:02	8:14	150 149-151	1235	183 180-188	1/2
1.38	11:46	1:02	8:17	149 147-151	1235	184 180-188	2/5
1.50	12:45	59	7:49	146 146-148	1142	186 184-190	0/5
1.63	13:45	1:00	7:58	151 148-152	1202	186 184-188	1/1
1.75	14:45	1:00	8:03	152 151-153	1225	186 184-190	3/2
1.88	15:45	1:00	8:03	153 152-154	1231	184 182-186	0/4
2.00	16:43	58	7:40	149 143-152	1143	185 182-186	0/5
2.13	17:40	57	7:34	152 150-154	1150	187 186-190	0/8
2.25	18:40	1:01	8:05	152 151-154	1228	186 184-190	2/2
2.38	19:40	59	7:56	153 152-154	1213	188 184-194	4/3
2.50	20:48	1:08	9:06	155 154-155	1412	183 178-188	6/1
2.63	21:49	1:01	8:07	155 153-156	1258	182 180-184	1/7
2.75	22:48	59	7:54	152 151-153	1200	184 182-186	3/1
2.88	23:50	1:02	8:12	154 152-155	1264	184 182-186	3/3
3.00	24:52	1:02	8:19	157 155-159	1305	186 184-190	8/0
3.07	25:24	32	7:34	160 160-160	1212	188 186-194	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	3.3%	9:11
14	2.9%	8:09
11	3.4%	8:55

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.1	25:23	8:16
Walk	0.1	114	0	1	13:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	0.00%	More
800m	3:52	7:46	0.00%	More
1km	4:52	7:49	0.00%	More
Mile	7:53	7:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	25:43	8:17
5M	42:36	8:31
10km	53:38	8:38
10M	1:28:49	8:53
Half	1:58:15	9:02
20M	3:05:10	9:16
Mara	4:06:32	9:25

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