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Thu 9th May 2024 at 7:02pm by BigZ

Run > General
  • Time
    6:56
  • Miles
    0.74
  • Min/mi
    9:22
  • Pacing
    81.2%
  • WAVA
    47.11
  • Stride(cm)
    103
  • Cals
    84
  • Cadence
    168
  • BPM
    117
  • %MHR
    63.1
  • B/mi
    1100
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1.2km - 6:56(5:47/km) 117/139bpm [677b/km] 84cal 10.37/16.16kmph
6:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:19 89 86-98 829 165 162-166 2/3
0.13 1:13 39 10:16 115 103-125 1181 164 162-166 1/1
0.19 1:55 42 11:05 125 104-129 1385 164 162-168 3/1
0.25 2:42 47 12:26 124 116-130 1542 164 160-166 2/3
0.31 3:21 39 10:29 122 113-132 1280 165 162-166 2/2
0.38 3:50 29 7:40 133 131-138 1019 172 166-186 1/2
0.44 4:23 34 9:00 138 132-139 1243 168 166-186 1/1
0.50 4:46 23 6:01 129 129-131 777 184 166-190 1/1
0.56 5:19 33 8:51 129 127-129 1142 170 162-184 1/1
0.63 5:45 26 6:52 112 110-116 769 176 162-188 2/2
0.69 6:22 37 9:51 107 100-110 1054 167 154-188 1/2
0.74 6:55 33 10:09 87 63-100 883 164 162-166 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 139 max Delete HR Trace

  • Cadence Distribution

    168 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 167 0.7 6:53 9:17
    Still 0.5 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 46.29% More
    800m 4:15 8:32 48.01% More
    1km 5:39 9:05 47.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 47.25
    5km 31:44 10:13 48.34
    5M 52:32 10:30 47.65
    10km 1:06:09 10:39 47.31
    10M 1:49:32 10:57 47.28
    Half 2:25:50 11:08 46.65
    20M 3:48:22 11:25 47.21
    Mara 5:04:03 11:36 47.28
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