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Thu 9th May 2024 at 3:24pm by runningj

Walk > General

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Time
7:55
Miles
0.50
Min/mi
15:50
Pacing
0%
Stride(cm)
90
Cals
52
Cadence
112
BPM
92
%MHR
52.8
B/mi
1464
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.5mi - 7:55(15:51/mi) 92/99bpm [1459b/mi] 52cal 52/61rpm

7:55

Pace

13%

75%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:41	87 86-90	1451	111 102-114	0/1
0.13	2:02	59	15:44	92 90-96	1447	112 110-114	1/1
0.19	3:01	59	15:49	97 96-99	1534	111 108-114	0/1
0.25	3:59	58	15:26	96 94-98	1482	115 110-120	0/0
0.31	5:48	1:49 +50	29:06	92 88-95	2677	110 106-112	0/1
0.38	6:48	1:00	15:56	94 90-97	1497	113 110-116	0/1
0.44	7:47	1:00	15:56	91 86-97	1449	111 106-114	1/2
0.50	8:43	56	15:35	89 82-96	1386	115 114-120	1/1

Heart

92/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:43	17:32	More

Predictions

Dist	Time	Per Mile

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