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Thu 9th May 2024 at 7:52pm by H2O

Run > Race

warm

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Time
14:42
Miles
0.96
Min/mi
15:19
Pacing
74.1%
WAVA
33.37
Stride(cm)
66
Cals
88
Cadence
160
Asc(m)
192
Hillscore
16
Surface
Road

Notes & Comments

1) 1km - 9:03(9:03/km) 56cal 6.63/12.8kmph
2) 0.55km - 5:39(10:18/km) 32cal 5.83/10.58kmph

9:03 5:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46 +5	12:11	192 180-230	1/0
0.13	1:31	45	12:02	182 180-184	17/0
0.19	2:17	46	12:19	180 178-184	14/0
0.25	3:06	49	13:04	177 174-180	10/5
0.31	4:17	1:11	19:01	152 116-176	7/3
0.38	5:16	59	15:44	137 116-172	12/2
0.44	6:27	1:11 +19	18:54	179 176-182	7/7
0.50	7:33	1:06	17:32	122 116-124	5/1
0.56	8:24	51	13:41	174 86-246	25/0
0.63	9:28	1:04	17:00	154 122-180	11/3
0.69	10:51	1:23	22:01	146 120-174	10/0
0.75	12:38	1:47 +38	28:37	135 108-172	11/0
0.81	13:47	1:09	18:24	144 122-182	15/0
0.88	14:39	52	13:50	168 120-184	16/1
0.94	15:42	1:03 +20	16:47	172 116-186	8/1
0.96	16:04	22	15:14	179 176-182	5/0

Elevation

Asc 192m, Range 174m, Flat prediction 10:33

Elevation Graph

Biggest Climbs (m)	Min/mi
111 12.9%	18:13
49 13.0%	12:05
See your biggest climbs

Cadence

160 (246 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	179	0.7	10:02	14:08
Walk	37.5	118	0.3	6:01	23:51
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	34.90%	More
800m	7:25	14:55	31.35%	More
1km	9:20	15:01	32.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:21	15:21	33.27
5km	51:03	16:26	34.95
5M	1:24:32	16:54	34.52
10km	1:46:26	17:08	34.36
10M	2:56:15	17:38	34.27
Half	3:54:39	17:55	33.66
20M	6:07:27	18:22	33.93
Mara	8:09:14	18:40	33.81

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Details of run	Mow cop killer mile
warm up and cool down