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Thu 9th May 2024 at 8:30pm by Rodders

Bike > Mountain Biking

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Time
59:36
Miles
11.07
Mph
11.1
Pacing
0%
FBI
50.55
Cals
331
BPM
94
%MHR
49.4
B/mi
505
Asc(m)
201
Hillscore
9
Surface
Road

Notes & Comments

Mountain bike in the forest

1) 1mi - 5:43(5:43/mi) 100/116bpm [571b/mi] 43cal 10.5/0mph
2) 1mi - 5:37(5:37/mi) 104/123bpm [583b/mi] 43cal 10.69/0mph
3) 1mi - 5:08(5:08/mi) 84/110bpm [431b/mi] 21cal 11.7/0mph
4) 1mi - 5:34(5:34/mi) 90/113bpm [501b/mi] 28cal 10.77/0mph
5) 1mi - 5:17(5:17/mi) 98/116bpm [518b/mi] 33cal 11.34/0mph
6) 1mi - 5:47(5:47/mi) 89/123bpm [515b/mi] 27cal 10.36/0mph
7) 1mi - 5:12(5:12/mi) 88/111bpm [457b/mi] 23cal 11.55/0mph
8) 1mi - 5:37(5:37/mi) 100/116bpm [561b/mi] 35cal 10.69/0mph
9) 1mi - 4:53(4:53/mi) 98/113bpm [479b/mi] 28cal 12.27/0mph
10) 1mi - 5:15(5:15/mi) 89/110bpm [468b/mi] 22cal 11.42/0mph
11) 1mi - 5:07(5:07/mi) 95/125bpm [487b/mi] 27cal 11.71/0mph
12) 0.07mi - 25(6:19/mi) 93/97bpm [588b/mi] 1cal 9.49/0mph

5:43 5:37 5:08 5:34 5:17 5:47 5:12 5:37 4:53 5:15 5:07 25

Pace

14%

17%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:24	3:24	8.82	100 62-116	680	10/7
1.00	5:43	2:19	12.96	101 78-113	468	5/6
1.50	8:20	2:37	11.48	95 75-106	496	6/7
2.00	11:19	3:00	10.02	110 93-123	659	13/1
2.50	13:59	2:39	11.29	86 67-110	457	6/7
3.00	16:27	2:28	12.14	86 68-97	425	8/13
3.50	19:04	2:37	11.50	94 77-112	490	12/17
4.00	22:01	2:58	10.12	86 66-113	510	11/2
4.50	24:49	2:48	10.74	91 76-110	509	9/5
5.00	27:19	2:30	12.02	105 92-116	524	8/14
5.50	30:11	2:53	10.43	89 70-115	512	11/15
6.00	33:07	2:55	10.28	93 67-123	543	9/2
6.50	35:57	2:50	10.57	90 73-108	511	9/5
7.00	38:18	2:21	12.76	86 67-99	404	8/15
7.50	41:08	2:50	10.60	98 69-116	555	9/15
8.00	43:55	2:47	10.79	98 64-114	545	9/3
8.50	46:40	2:46	10.87	99 73-112	546	11/5
9.00	48:48	2:08	14.09	94 79-104	400	9/15
9.50	51:10	2:22	12.71	88 75-109	415	1/15
10.00	54:03	2:54	10.37	89 74-110	515	10/6
10.50	56:38	2:35	11.64	92 78-114	474	9/8
11.00	59:11	2:33	11.78	98 69-125	499	5/12
11.07	59:36	25	9.53	93 84-97	585	2/1

Heart

94/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.5%	10.1
13 1.9%	9.8
11 1.9%	10.4
11 2.2%	9.9
11 2.5%	10.2
11 2.1%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:31	More
800m	2:03	4:08	More
1km	2:41	4:20	More
Mile	4:29	4:29	More
5k	15:45	5:04	More
5 miles	25:59	5:12	More
10k	32:29	5:14	More
10 miles	52:58	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	53:31	5:21
20km	1:07:22	5:25
15 miles	1:22:15	5:29
20 miles	1:51:34	5:35
40km	2:20:28	5:39
25 miles	2:21:20	5:39
42km	2:27:56	5:40
50 miles	4:54:41	5:54
56 miles	5:32:18	5:56
100 miles	10:14:24	6:09
112 miles	11:32:49	6:11

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