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Thu 9th May 2024 at 8:30pm by ChrisHB

Walk > General

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Time
58:29
Miles
2.22
Min/mi
26:21
Pacing
0%
Stride(cm)
57
Cals
285
Cadence
107
BPM
102
%MHR
62.7
B/mi
2693
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 26:36(26:36/mi) 104/155bpm [2766b/mi] 131cal 53/60rpm 2.26/0mph
2) 1mi - 26:20(26:20/mi) 101/116bpm [2660b/mi] 125cal 54/59rpm 2.28/0mph
3) 0.22mi - 5:34(25:13/mi) 102/113bpm [2573b/mi] 29cal 54/59rpm 2.38/0mph

26:36 26:20 5:34

Pin Map

0mi in 0

Pace

44%

22%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:15	105 99-110	2231	107 100-118	1/2
0.13	2:27	1:07	17:56	109 107-112	1954	107 104-110	0/3
0.19	3:38	1:11	18:54	107 105-111	2022	105 102-110	2/1
0.25	4:40	1:03	16:42	114 108-119	1904	106 102-118	2/4
0.31	6:05	1:24	22:27	116 112-119	2604	109 104-120	1/3
0.38	7:08	1:03	16:52	110 106-112	1855	106 100-112	6/4
0.44	8:07	59	15:40	109 106-114	1708	102 96-106	5/1
0.50	11:05	2:58	47:35	96 79-124	4569	106 96-118	2/0
0.56	12:34	1:29	23:45	118 98-155	2802	105 98-118	1/1
0.63	16:55	4:20	1:09:28	92 70-139	6390	106 98-118	1/1
0.69	18:22	1:27	23:13	113 76-144	2623	99 96-102	1/1
0.75	19:35	1:13	19:30	134 122-154	2613	103 98-118	1/1
0.81	23:23	3:48	1:00:51	92 76-122	5598	109 100-118	0/1
0.88	24:27	1:04	16:57	105 96-113	1780	109 106-112	1/4
0.94	25:28	1:01	16:23	104 100-106	1704	106 102-110	5/7
1.00	26:38	1:10	18:47	106 104-108	1991	105 98-110	2/3
1.06	27:55	1:17	20:26	108 105-111	2208	109 104-116	2/1
1.13	28:38	43	11:34	105 103-108	1215	108 102-114	1/1
1.19	29:46	1:07	17:55	103 101-105	1846	106 102-110	2/2
1.25	35:13	5:27	1:27:10	97 86-104	8455	110 96-118	2/0
1.31	39:44	4:31	1:12:21	95 77-116	6873	111 96-118	3/0
1.38	41:15	1:31	24:12	99 91-108	2396	106 102-118	1/3
1.44	42:18	1:03	16:53	104 101-105	1755	111 102-118	2/0
1.50	43:22	1:04	17:09	103 99-106	1767	110 106-114	2/2
1.56	44:30	1:07	17:58	101 99-104	1815	109 102-114	2/1
1.63	45:38	1:08	18:09	103 102-105	1869	108 102-112	4/0
1.69	46:57	1:19	21:06	105 102-110	2216	110 102-118	3/1
1.75	48:11	1:14	19:47	102 100-104	2019	109 104-118	0/2
1.81	49:19	1:08	18:07	105 103-107	1902	109 106-114	1/3
1.88	50:37	1:18	20:44	103 99-106	2136	108 102-118	3/0
1.94	51:48	1:11	18:53	103 98-106	1945	105 102-110	2/0
2.00	52:57	1:10	18:35	103 100-109	1914	104 98-110	2/1
2.06	54:07	1:10	18:33	106 104-109	1966	107 104-114	2/1
2.13	55:18	1:12	19:04	105 100-107	2003	106 100-114	3/0
2.19	57:12	1:54	30:22	106 99-113	3218	109 102-118	1/2
2.22	58:29	1:17	41:11	87 79-99	3584	-	0/1

Heart

102/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	19:01
See your biggest climbs

Cadence

107 (120 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	9:14	18:34	More
1km	11:36	18:40	More
Mile	25:55	25:55	More

Predictions

Dist	Time	Per Mile

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