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Thu 9th May 2024 at 7:05pm by ChrisHB

Walk > General

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Time
23:43
Miles
1.15
Min/mi
20:37
Pacing
0%
Stride(cm)
67
Cals
133
Cadence
116
BPM
107
%MHR
65.5
B/mi
2201
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:58(18:58/mi) 108/120bpm [2049b/mi] 112cal 58/65rpm 3.16/0mph
2) 0.15mi - 4:45(32:03/mi) 101/110bpm [3238b/mi] 21cal 56/59rpm 1.87/0mph

18:58 4:45

Pin Map

0mi in 0

Pace

19%

11%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:54	112 97-120	1893	118 114-122	1/3
0.13	2:01	58	15:29	109 107-112	1688	119 112-124	1/2
0.19	2:56	55	14:34	109 108-112	1588	120 116-122	1/3
0.25	3:53	57	15:10	112 110-114	1699	118 114-122	1/2
0.31	5:01	1:08	18:02	113 110-120	2037	115 110-118	1/3
0.38	6:04	1:03	16:54	114 112-117	1927	117 114-120	0/4
0.44	7:03	59	15:38	111 109-112	1736	118 116-118	2/3
0.50	8:02	59	15:50	110 108-112	1742	119 116-120	0/1
0.56	9:04	1:02	16:37	111 110-113	1844	120 114-124	0/2
0.63	10:07	1:02	16:37	108 107-110	1794	119 114-126	6/1
0.69	11:24	1:18	20:41	109 107-110	2255	112 84-130	6/4
0.75	15:01	3:36	57:43	99 80-113	5715	112 100-118	1/3
0.81	16:09	1:08	18:07	109 104-112	1974	112 106-118	1/4
0.88	17:12	1:03	16:53	108 106-111	1824	113 108-118	2/1
0.94	18:02	50	13:17	110 106-112	1461	116 114-118	2/2
1.00	18:58	56	15:01	109 106-110	1636	112 108-116	3/0
1.06	20:06	1:08	18:12	106 100-109	1929	110 100-118	2/1
1.13	21:41	1:35	25:19	108 105-110	2735	112 106-118	5/1
1.15	23:44	2:03	1:30:18	93 77-107	8398	118 118-118	1/1

Heart

107/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	28:56
See your biggest climbs

Cadence

116 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:53	15:52	More
1km	10:00	16:05	More
Mile	18:55	18:55	More

Predictions

Dist	Time	Per Mile

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