Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 7:19pm by Sataris

Walk > General

Follow User
0 👍

Time
1:26:03
Miles
3.76
Min/mi
22:53
Pacing
0%
Stride(cm)
65
Cals
442
Cadence
109
BPM
92
%MHR
53.6
B/mi
2099
Asc(m)
362
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 23:23(23:23/mi) 86/114bpm [2011b/mi] 117cal 42/79rpm 2.57/3.9mph
2) 1mi - 23:00(23:00/mi) 89/116bpm [2048b/mi] 118cal 44/77rpm 2.61/3.63mph
3) 1mi - 22:25(22:25/mi) 103/126bpm [2309b/mi] 128cal 44/79rpm 2.68/3.88mph
4) 0.76mi - 17:15(22:45/mi) 88/108bpm [2002b/mi] 79cal 44/62rpm 2.64/4.01mph

23:23 23:00 22:25 17:15

Pace

34%

13%

10%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:39	3:39 +44	29:12	93 85-114	2716	108 98-120	20/7
0.25	8:17	4:38 +1:52	37:04	90 83-95	3336	107 96-116	28/5
0.38	11:23	3:06	24:48	86 82-91	2133	109 102-118	15/15
0.50	19:49	8:26 +5:25	1:07:29	82 80-87	5534	110 100-116	18/33
0.63	23:47	3:58 +51	31:41	88 80-100	2788	106 88-122	15/13
0.75	28:24	4:37 +1:39	36:56	81 73-85	2992	113 108-118	9/28
0.88	31:06	2:42 +4	21:37	84 76-90	1816	111 102-146	10/11
1.00	39:26	8:20 +5:45	1:06:38	86 78-95	5731	113 106-118	12/19
1.13	42:12	2:46	22:10	86 82-89	1907	108 96-116	13/13
1.25	44:36	2:24	19:10	86 81-88	1649	110 102-114	16/17
1.38	47:08	2:32	20:14	88 84-93	1781	108 88-116	15/10
1.50	49:30	2:23 +2	19:00	84 79-89	1597	112 108-116	16/17
1.63	56:16	6:45 +3:55	54:04	91 80-99	4920	106 98-112	14/6
1.75	59:31	3:16 +17	26:04	84 78-90	2190	115 102-134	7/26
1.88	1:03:26	3:55 +30	31:23	87 82-93	2730	105 92-154	21/7
2.00	1:09:31	6:05 +2:03	48:38	103 82-116	5009	100 86-144	18/13
2.13	1:14:22	4:51 +1:09	38:49	91 83-113	3533	104 90-114	20/22
2.25	1:19:12	4:50 +1:13	38:38	114 98-126	4404	96 80-158	21/15
2.38	1:22:46	3:34 +17	28:29	106 92-124	3019	109 90-150	33/6
2.50	1:28:38	5:52 +2:37	47:00	105 89-123	4934	104 82-152	23/3
2.63	1:31:15	2:37 +18	20:58	103 96-117	2160	116 112-120	0/15
2.75	1:33:20	2:04	16:35	99 95-104	1642	116 108-120	33/11
2.88	1:35:19	1:59	15:54	101 98-102	1605	116 112-120	15/14
3.00	1:37:31	2:12	17:33	94 88-99	1650	114 110-116	22/20
3.13	1:40:30	2:59 +25	23:54	93 88-100	2223	111 102-114	18/17
3.25	1:43:02	2:32	20:18	88 85-94	1786	110 98-116	15/20
3.38	1:46:19	3:17 +27	26:16	88 84-95	2311	112 108-116	13/29
3.50	1:51:06	4:47 +1:21	38:15	84 74-96	3213	112 88-124	19/23
3.63	1:54:15	3:09 +18	25:12	89 74-108	2242	112 88-120	25/11
3.75	1:56:59	2:44 +9	21:52	92 88-96	2011	115 110-116	4/24
3.76	1:57:24	25	56:07	93 91-95	5219	102 102-102	1/0

Heart

92/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 362m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 13.1%	35:34
42 21.4%	36:44
29 28.0%	1:10:13
26 21.6%	25:41
19 15.5%	36:54
11 8.7%	15:33
See your biggest climbs

Cadence

109 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:39	17:24	More
1km	11:34	18:36	More
Mile	21:46	21:46	More
5k	1:32:14	29:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry