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Fri 10th May 2024 at 5:54am by KarynHamilton

Bike > General

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Time
11:40
Miles
2.12
Mph
10.9
Cals
71
BPM
117
%MHR
58.9
B/mi
641
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 3.41km - 11:40(3:26/km) 116/135bpm [397b/km] 71cal

11:40

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	5.38	88 78-94	981	0/0
0.13	1:04	22	10.31	97 95-99	564	0/1
0.19	1:23	19	11.89	106 99-113	535	0/2
0.25	1:39	17	13.55	117 114-121	518	1/0
0.31	1:54	15	15.22	120 119-121	473	1/0
0.38	2:09	15	14.96	117 115-118	469	0/0
0.44	2:31	22	10.02	117 112-120	701	0/2
0.50	2:58	26	8.57	124 120-130	868	3/0
0.56	3:20	22	10.28	133 130-135	776	3/0
0.63	3:33	13	17.38	131 129-132	452	4/0
0.69	3:46	13	16.81	121 117-126	432	0/1
0.75	4:04	18	12.62	116 116-117	551	0/5
0.81	4:28	24	9.33	115 112-118	740	2/0
0.88	4:51	23	9.86	125 117-131	761	2/0
0.94	5:12	21	10.81	130 129-131	721	2/0
1.00	5:25	13	17.22	127 126-128	442	3/0
1.06	5:37	12	18.04	123 120-126	409	0/4
1.13	5:51	14	16.06	117 116-118	437	1/2
1.19	6:06	15	15.28	116 116-116	456	0/2
1.25	6:20	14	15.62	113 109-116	434	0/2
1.31	6:42	21	10.56	116 110-120	659	3/0
1.38	7:21	39	5.76	120 120-122	1251	1/0
1.44	7:40	19	11.63	123 122-123	635	0/3
1.50	7:59	19	11.67	122 117-124	627	0/1
1.56	8:18	19	11.94	115 115-116	578	0/1
1.63	8:35	17	13.43	116 114-117	518	0/3
1.69	8:50	15	15.00	114 113-115	456	0/2
1.75	9:06	16	13.83	118 116-119	512	0/0
1.81	9:21	15	14.72	120 119-121	489	0/1
1.88	9:36	15	15.29	122 121-122	479	0/0
1.94	9:56	20	11.34	123 121-124	651	0/1
2.00	10:15	19	11.91	120 117-123	605	0/1
2.06	10:31	17	13.53	119 118-119	528	0/0
2.12	11:40	1:09	2.82	116 113-119	2468	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
117 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
11	5.0%	8.9
10	2.8%	10.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	2:12	4:25	More
1km	2:44	4:24	More
Mile	4:41	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:24	6:02
20km	1:16:03	6:07
15 miles	1:32:50	6:11
20 miles	2:05:56	6:18
40km	2:38:33	6:23
25 miles	2:39:32	6:23
42km	2:46:58	6:24
50 miles	5:32:37	6:39
56 miles	6:15:04	6:42
100 miles	11:33:28	6:56
112 miles	13:01:59	6:59

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