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Thu 9th May 2024 at 7:05pm by mscog

Cross > General

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Time
1:00:06
Miles
0.65
Min/mi
1:32:28
Pacing
0%
Cals
717
BPM
126
%MHR
65.7
B/mi
11668
Surface
Road

Notes & Comments

1) 1km - 57:22(57:22/km) 126/158bpm [7249b/km]
2) 0.05km - 2:43(55:13/km) 123/145bpm [6778b/km]

57:22 2:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:37	3:37	57:46	116 102-125	6700	3/7
0.13	12:27	8:51	2:21:33	123 111-138	17410	3/7
0.19	18:07	5:39	1:30:31	137 121-158	12400	7/11
0.25	22:10	4:03	1:04:53	132 106-152	8564	2/7
0.31	26:38	4:28	1:11:28	134 109-146	9577	4/9
0.38	31:55	5:17	1:24:29	129 112-143	10898	0/5
0.44	38:01	6:06	1:37:37	125 110-138	12201	3/2
0.50	44:47	6:46	1:48:12	121 103-134	13091	6/3
0.56	52:17	7:30	2:00:02	123 109-139	14763	4/4
0.63	57:27	5:10	1:22:36	128 112-140	10572	4/7
0.65	1:00:06	2:39	1:38:40	123 104-145	12135	0/2

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:47	1:15:36	More
800m	43:52	1:28:14	More
1km	56:06	1:30:17	More

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