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Thu 9th May 2024 at 7:59am by kiki.d

Bike > General

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Time
43:10
Miles
10.15
Mph
14.1
Pacing
0%
FBI
79.14
Cals
419
Asc(m)
166
Hillscore
6
Surface
Road

Notes & Comments

1) 5mi - 22:09(4:26/mi) 205cal 13.54/20.06mph
2) 5mi - 20:09(4:02/mi) 210cal 14.89/26.32mph
3) 0.15mi - 52(6:00/mi) 4cal 10.01/13.57mph

22:09 20:09 52

Pace

70%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:09	2:09	13.97	85/41
1.00	4:27	2:18	13.00	6/12
1.50	6:20	1:52	16.01	7/1
2.00	8:09	1:49	16.46	6/9
2.50	10:27	2:18	13.08	3/15
3.00	12:21	1:54	15.80	4/7
3.50	14:13	1:53	15.99	17/8
4.00	16:38	2:24 +24	12.47	5/10
4.50	20:27	3:49	7.85	18/18
5.00	22:34	2:07	14.13	5/5
5.50	25:20	2:46 +42	10.84	5/5
6.00	27:39	2:18	13.01	7/4
6.50	29:32	1:53	15.95	4/9
7.00	31:24	1:53	15.97	15/0
7.50	33:22	1:58	15.29	30/0
8.00	34:49	1:27	20.67	0/39
8.50	36:34	1:45	17.12	1/7
9.00	38:42	2:08	14.08	3/7
9.50	40:56	2:14	13.42	6/2
10.00	43:25	2:29	12.08	3/3
10.15	44:18	53	9.92	1/1

Elevation

Asc 166m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
43 2.1%	15.7
14 1.1%	14.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:22	2:45	More
1km	1:45	2:49	More
Mile	3:10	3:10	More
5k	11:24	3:40	More
5 miles	20:17	4:03	More
10k	26:45	4:18	More
10 miles	43:07	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	42:26	4:15
20km	54:24	4:23
15 miles	1:07:27	4:30
20 miles	1:33:42	4:41
40km	2:00:06	4:50
25 miles	2:00:54	4:50
42km	2:06:59	4:52
50 miles	4:26:55	5:20
56 miles	5:03:49	5:26
100 miles	9:49:16	5:54
112 miles	11:10:44	5:59

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