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Wed 8th May 2024 at 5:00pm by kiki.d

Cross > General

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Time
29:32
Miles
0.35
Min/mi
1:24:23
Pacing
0%
Cals
3
Cadence
119
Asc(m)
44
Hillscore
2
Surface
Road

21:22 400m

Notes & Comments

1) 0.35mi - 29:32(1:25:09/mi) 3cal 59/61rpm 0.7/1.59mph

29:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:48	4:48	1:16:46	118 118-118	39/0
0.13	9:08	4:21	1:09:28	118 118-118	0/8
0.19	13:20	4:12	1:07:13	120 120-120	40/1
0.25	21:34	8:13	2:11:32	-	10/0
0.31	26:58	5:25	1:26:33	-	14/0
0.35	29:32	2:34	1:14:45	-	0/0

Elevation

Asc 44m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.5%	1:17:30
See your biggest climbs

Cadence

119 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21:22	1:25:56	More

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