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Thu 9th May 2024 at 8:12pm by andr3wht

Run > General

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Time
37:19
Miles
4.47
Min/mi
8:21
Pacing
94.6%
WAVA
56.02
Stride(cm)
114
Cals
523
Watts
342
Cadence
169
BPM
130
%MHR
72.4
B/mi
1082
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 121/134bpm [1029b/mi] 113cal 306/447W
2) 1mi - 8:15(8:15/mi) 135/142bpm [1114b/mi] 123cal 364/485W
3) 1mi - 8:15(8:15/mi) 132/137bpm [1088b/mi] 119cal 358/447W
4) 1mi - 8:25(8:25/mi) 131/137bpm [1103b/mi] 116cal 342/430W
5) 0.47mi - 3:54(8:15/mi) 128/136bpm [1056b/mi] 52cal 333/390W

8:30 8:15 8:15 8:25 3:54

Pin Map

0mi in 0

Pace

19%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	108 89-120	881	168 158-176	313 260-370	0/8
0.25	2:02	1:01	8:10	120 114-126	980	170 162-174	291 257-321	0/9
0.38	3:12	1:10	9:19	127 124-129	1183	168 160-174	307 287-361	1/1
0.50	4:18	1:05	8:42	119 115-129	1035	170 166-174	296 282-315	1/2
0.63	5:20	1:03	8:21	115 113-117	961	170 166-174	298 272-329	0/4
0.75	6:23	1:02	8:19	119 116-122	991	169 164-174	318 302-329	0/2
0.88	7:30	1:07	8:58	128 122-134	1148	168 160-172	350 289-447	5/1
1.00	8:30	1:00	8:00	131 128-134	1049	167 162-174	288 228-345	1/8
1.13	9:29	59	7:48	129 128-130	1007	169 162-172	343 301-369	2/5
1.25	10:27	59	7:51	132 130-133	1036	168 160-174	345 119-365	1/3
1.38	11:30	1:03	8:25	135 132-138	1136	168 162-174	364 323-458	6/4
1.50	12:37	1:06	8:52	138 133-140	1223	162 158-168	334 276-428	3/4
1.63	13:44	1:07	8:56	139 133-142	1241	165 160-172	412 339-485	10/0
1.75	14:45	1:01	8:12	139 135-141	1139	168 164-170	343 312-376	2/1
1.88	15:46	1:00	8:02	133 131-136	1068	174 172-176	398 310-462	5/1
2.00	16:45	1:00	7:56	137 133-139	1087	169 164-174	368 337-403	1/2
2.13	17:43	58	7:40	131 129-134	1005	169 164-176	367 328-419	2/3
2.25	18:39	57	7:33	133 129-135	1003	167 162-172	331 313-368	0/10
2.38	19:42	1:03	8:23	130 128-134	1090	168 162-176	363 332-401	3/1
2.50	20:46	1:03	8:28	133 130-136	1125	170 164-172	340 323-374	3/1
2.63	21:45	59	7:56	130 126-131	1031	169 164-174	323 284-353	3/4
2.75	22:52	1:07	8:53	131 126-136	1163	173 170-174	411 358-447	7/0
2.88	23:55	1:03	8:25	136 134-137	1144	170 166-174	356 323-413	3/1
3.00	25:00	1:05	8:42	133 132-134	1157	170 166-174	368 342-413	5/0
3.13	26:05	1:06	8:44	135 133-137	1179	170 166-172	364 336-393	5/0
3.25	27:10	1:05	8:39	135 134-137	1169	169 164-176	346 304-370	4/0
3.38	28:11	1:01	8:07	132 128-136	1071	168 166-170	316 302-327	0/2
3.50	29:14	1:03	8:20	127 126-128	1059	168 162-174	322 303-330	0/2
3.63	30:16	1:03	8:21	126 124-128	1052	170 166-174	321 302-344	1/2
3.75	31:20	1:04	8:29	131 128-134	1111	171 168-174	367 334-430	4/0
3.88	32:24	1:04	8:34	129 127-132	1105	172 166-176	334 310-370	2/1
4.00	33:25	1:01	8:07	131 129-135	1063	176 174-178	366 350-381	4/0
4.13	34:25	1:00	8:02	134 132-136	1076	172 166-176	339 325-367	1/2
4.25	35:25	1:00	7:58	127 123-131	1011	168 164-170	325 304-336	0/6
4.38	36:28	1:03	8:25	124 123-126	1043	173 170-176	352 319-390	3/1
4.47	37:20	52	8:49	127 125-128	1119	172 168-174	313 296-363	2/1

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 39m, Flat prediction 36:45

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.8%	8:42
13 3.9%	9:07
12 1.6%	8:23
See your biggest climbs

Power

342W (485 max)

Power Graph

Power Bands

Cadence

169 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.5	37:20	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.55%	More
800m	3:52	7:46	49.36%	More
1km	4:51	7:49	51.16%	More
Mile	8:01	8:01	52.76%	More
5k	25:45	8:17	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.37
5km	25:23	8:10	56.65
5M	42:01	8:24	55.70
10km	52:55	8:31	55.21
10M	1:27:37	8:46	55.10
Half	1:56:39	8:54	54.33
20M	3:02:40	9:08	54.97
Mara	4:03:12	9:17	55.06

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