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Thu 9th May 2024 at 7:30pm by bennybeerbelly

Walk > General

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Time
1:00:55
Miles
2.23
Min/mi
27:19
Pacing
0%
Stride(cm)
56
Cals
322
Cadence
106
BPM
100
%MHR
58.6
B/mi
2736
Asc(m)
131
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 26:03(26:03/mi) 106/132bpm [2762b/mi] 158cal 46/80rpm
2) 1mi - 26:39(26:39/mi) 99/121bpm [2638b/mi] 135cal 46/79rpm
3) 0.23mi - 8:13(35:14/mi) 86/91bpm [3030b/mi] 29cal 36/69rpm

26:03 26:39 8:13

Pace

39%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:09	93 90-97	2804	102 90-112	3/3
0.13	3:21	1:28	23:25	85 80-90	1991	104 100-108	0/11
0.19	4:42	1:21	21:42	86 80-92	1866	109 102-114	0/9
0.25	6:13	1:30	24:07	93 85-100	2243	99 84-110	7/2
0.31	8:19	2:06	33:43	110 96-117	3709	124 80-160	10/0
0.38	9:54	1:34	25:10	105 96-114	2642	102 86-114	2/6
0.44	11:27	1:33	24:50	108 101-119	2682	100 82-160	9/0
0.50	12:54	1:27	23:15	117 113-120	2720	97 82-106	5/2
0.56	14:20	1:26	23:02	107 102-112	2464	99 90-106	1/4
0.63	15:41	1:21	21:37	96 92-100	2074	105 88-114	9/0
0.69	17:17	1:35	25:24	109 99-121	2769	103 80-158	11/0
0.75	18:58	1:42	27:10	119 114-122	3233	111 82-158	13/0
0.81	20:54	1:55	30:42	126 118-132	3869	133 80-156	9/0
0.88	22:25	1:32	24:28	120 109-131	2937	95 88-104	3/1
0.94	24:21	1:55	30:45	110 100-119	3383	103 36-158	1/3
1.00	26:03	1:43	27:20	108 106-112	2953	99 92-106	2/0
1.06	28:03	2:00	32:02	105 103-110	3364	92 80-120	6/0
1.13	30:06	2:02	32:38	114 110-121	3720	124 80-158	9/0
1.19	32:23	2:17	36:31	113 100-119	4127	140 88-158	9/0
1.25	33:47	1:24	22:26	101 95-105	2265	101 92-106	3/1
1.31	35:11	1:24	22:31	100 97-102	2251	99 96-102	4/0
1.38	36:33	1:22	21:48	102 98-103	2224	100 94-104	5/0
1.44	37:53	1:20	21:28	98 95-103	2104	100 96-104	5/0
1.50	39:14	1:20	21:27	96 95-98	2059	99 96-102	5/0
1.56	40:33	1:19	21:04	96 94-100	2023	99 92-102	1/6
1.63	41:55	1:22	21:50	99 95-105	2162	99 96-102	1/6
1.69	43:34	1:39	26:30	101 97-110	2676	97 84-110	1/6
1.75	45:06	1:32	24:34	99 88-109	2432	106 96-120	0/6
1.81	46:45	1:39	26:25	87 86-89	2298	94 82-108	1/12
1.88	48:29	1:44	27:43	87 84-90	2412	101 96-110	0/15
1.94	50:26	1:56	31:03	87 84-91	2701	101 84-120	0/13
2.00	52:42	2:16	36:19	87 85-89	3160	106 92-124	0/14
2.06	54:55	2:13	35:32	87 85-89	3092	104 94-118	0/11
2.13	57:30	2:34	41:10	86 81-91	3541	100 92-112	1/3
2.19	59:03	1:34	25:02	86 84-89	2153	104 98-106	0/7
2.23	1:00:55	1:52	40:52	84 81-87	3433	101 88-104	1/1

Heart

100/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 117m

Elevation Graph

Biggest Climbs (m)	Min/mi
94 5.5%	26:15
16 14.4%	32:25
16 8.1%	24:19
See your biggest climbs

Cadence

106 (160 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:23	More
800m	11:04	22:17	More
1km	14:16	22:57	More
Mile	25:50	25:50	More

Predictions

Dist	Time	Per Mile

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