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Thu 9th May 2024 at 7:56pm by HBNS

Run > Easy

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Time
36:24
Miles
4.43
Min/mi
8:13
Pacing
92.6%
WAVA
65.90
Stride(cm)
113
Cals
268
Cadence
173
BPM
120
%MHR
72.5
B/mi
989
Asc(m)
244
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 116/125bpm [948b/mi] 61cal 7.34/7.91mph
2) 1mi - 8:08(8:08/mi) 120/129bpm [977b/mi] 62cal 7.37/8.47mph
3) 1mi - 8:10(8:10/mi) 120/126bpm [980b/mi] 57cal 7.35/7.66mph
4) 1mi - 8:30(8:30/mi) 124/128bpm [1055b/mi] 63cal 7.06/7.62mph
5) 0.43mi - 3:25(7:53/mi) 125/127bpm [986b/mi] 25cal 7.61/8.18mph

8:10 8:08 8:10 8:30 3:25

Pace

11%

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	109 89-124	946	160 108-172	2/3
0.25	2:04	59	7:51	118 117-120	927	171 168-174	10/4
0.38	3:05	1:01	8:06	118 116-121	956	172 172-174	8/8
0.50	4:07	1:02	8:17	118 117-118	977	173 172-174	8/3
0.63	5:03	57	7:33	113 110-117	853	175 174-176	8/5
0.75	6:09	1:05	8:41	116 115-117	1008	176 174-178	4/7
0.88	7:09	1:01	8:05	117 115-121	945	174 170-176	13/23
1.00	8:10	1:01	8:06	119 118-119	965	173 172-174	6/21
1.13	9:10	1:00	7:59	119 117-120	949	175 172-178	13/7
1.25	10:13	1:04	8:29	120 118-122	1019	172 164-176	8/11
1.38	11:15	1:02	8:15	117 115-119	966	175 170-180	11/2
1.50	12:16	1:00	8:04	121 119-122	976	174 170-178	0/10
1.63	13:21	1:05	8:39	121 120-122	1046	173 170-176	4/18
1.75	14:15	54	7:12	120 118-122	864	175 172-176	9/5
1.88	15:17	1:02	8:18	120 119-123	996	172 170-174	13/17
2.00	16:18	1:01	8:08	124 122-128	1009	175 172-178	9/7
2.13	17:19	1:01	8:11	124 123-126	1015	174 172-174	4/4
2.25	18:21	1:02	8:12	118 116-123	968	174 172-174	6/1
2.38	19:19	58	7:48	120 118-122	935	174 174-176	4/10
2.50	20:20	1:01	8:05	121 119-122	978	174 172-176	5/2
2.63	21:19	59	7:54	121 121-122	957	174 172-176	3/8
2.75	22:21	1:02	8:16	118 112-121	976	172 170-176	1/11
2.88	23:25	1:03	8:27	118 115-122	996	172 170-174	6/7
3.00	24:29	1:05	8:38	121 120-122	1044	173 172-174	13/1
3.13	25:41	1:12	9:36	122 121-123	1171	171 166-174	19/13
3.25	26:46	1:05	8:38	124 122-126	1071	172 170-174	6/6
3.38	27:51	1:05	8:39	124 123-125	1072	174 172-176	12/7
3.50	28:55	1:04	8:33	125 123-127	1068	173 168-176	6/7
3.63	29:55	1:00	8:01	125 124-128	1003	172 160-174	2/7
3.75	30:57	1:02	8:13	124 121-125	1019	174 172-176	13/1
3.88	31:59	1:02	8:13	125 124-125	1027	174 174-176	11/9
4.00	32:58	1:00	7:59	124 123-125	991	176 174-178	6/0
4.13	34:00	1:01	8:11	126 125-127	1030	176 174-178	8/3
4.25	34:59	59	7:55	125 124-126	990	176 172-182	5/12
4.38	35:59	59	7:55	126 125-126	997	175 172-176	3/6
4.43	36:23	24	7:11	124 123-125	890	176 176-176	5/0

Heart

120/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 50m, Flat prediction 36:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.5%	7:49
14 10.9%	7:57
14 3.9%	8:06
13 10.7%	8:06
13 6.7%	8:08
13 9.0%	8:24
See your biggest climbs

Cadence

173 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	4.4	36:16	8:13
Walk	0.3	108	0	7	8:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	49.11%	More
800m	3:55	7:53	55.84%	More
1km	4:55	7:55	57.96%	More
Mile	7:56	7:56	61.34%	More
5k	25:30	8:13	65.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	62.90
5km	25:10	8:06	65.92
5M	41:17	8:15	65.81
10km	51:46	8:20	65.71
10M	1:24:58	8:30	66.38
Half	1:52:33	8:35	65.91
20M	2:54:50	8:45	67.24
Mara	3:51:35	8:50	67.69

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