You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 9th May 2024 at 7:32pm by Woggle

Run > General
  • Time
    1:04:36
  • Miles
    5.01
  • Min/mi
    12:54
  • Pacing
    58.7%
  • WAVA
    39.56
  • Stride(cm)
    80
  • Cals
    380
  • Cadence
    157
  • BPM
    111
  • %MHR
    65
  • B/mi
    1434
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 107/128bpm [1242b/mi] 72cal 5.17/0mph
2) 1mi - 10:21(10:21/mi) 116/126bpm [1201b/mi] 66cal 5.8/0mph
3) 1mi - 14:59(14:59/mi) 111/137bpm [1663b/mi] 87cal 4.01/0mph
4) 1mi - 16:42(16:42/mi) 107/125bpm [1788b/mi] 85cal 3.59/0mph
5) 1mi - 10:47(10:47/mi) 119/130bpm [1283b/mi] 69cal 5.57/0mph
6) 0.01mi - 10(13:58/mi) 123/124bpm [1717b/mi] 1cal 4.3/0mph
11:36 10:21 14:59 16:42 10:47 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:00 4:00 16:01 94 63-114 1506 152 116-190
0.50 6:33 2:32 10:10 107 83-116 1087 152 118-180
0.75 9:12 2:39 10:37 110 91-121 1167 170 112-182
1.00 11:37 2:25 9:38 123 101-128 1186 173 116-186
1.25 13:41 2:04 8:17 120 99-126 994 178 170-184
1.50 15:45 2:04 8:15 121 116-124 999 177 122-184
1.75 18:17 2:32 10:09 115 102-124 1168 173 122-182
2.00 22:00 3:43 14:52 110 94-121 1635 143 80-176
2.25 25:29 3:29 13:56 101 83-137 1407 156 116-178
2.50 29:29 4:00 15:59 112 93-129 1790 139 80-174
2.75 32:55 3:26 13:45 119 99-131 1635 148 112-174
3.00 36:56 4:01 16:05 111 103-120 1785 155 106-182
3.25 42:16 5:20 21:20 108 80-125 2304 141 82-178
3.50 46:17 4:01 16:06 109 92-120 1754 152 100-190
3.75 48:42 2:25 9:39 117 101-125 1128 174 170-178
4.00 53:39 4:57 19:47 100 79-124 1979 134 84-178
4.25 56:35 2:56 11:44 114 94-124 1337 162 112-176
4.50 59:12 2:37 10:28 118 111-129 1234 166 116-178
4.75 1:02:04 2:52 11:28 123 117-130 1411 166 108-174
5.00 1:04:26 2:22 9:28 120 115-125 1135 171 164-174
5.01 1:04:35 9 13:24 123 121-124 1647 172 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 137 max Delete HR Trace

  • Cadence Distribution

    157 avge / 190 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.9 170 4.2 44:29 10:30
    Walk 22.1 114 0.8 14:15 18:23
    Still 9.1 - - 5:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 43.41% More
    800m 4:05 8:14 50.62% More
    1km 5:17 8:30 51.12% More
    Mile 8:50 8:50 51.83% More
    5k 39:07 12:35 39.89% More
    5 miles 1:04:10 12:50 39.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 39.14
    5km 38:56 12:32 40.07
    5M 1:04:28 12:54 39.52
    10km 1:21:10 13:04 39.25
    10M 2:14:24 13:26 39.25
    Half 2:58:57 13:40 38.73
    20M 4:40:13 14:01 39.20
    Mara 6:13:05 14:14 39.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,567 Fetchies!
Already a Fetchie? Sign in here