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Thu 9th May 2024 at 7:26pm by jennywren

Walk > General

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Time
13:20
Miles
0.63
Min/mi
21:10
Pacing
0%
Stride(cm)
63
Cals
61
Cadence
119
BPM
68
%MHR
39.8
B/mi
1433
Asc(m)
260
Hillscore
18
Surface
Road

Notes & Comments

1) 0.63mi - 13:20(21:15/mi) 67/81bpm [1424b/mi] 61cal 45/69rpm 2.82/3.72mph

13:20

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:03	73 66-79	1609	117 104-122	135/0
0.13	2:43	1:20	21:24	72 68-75	1540	114 104-118	51/0
0.19	3:49	1:06	17:33	72 69-74	1264	118 114-120	25/1
0.25	4:52	1:04	17:00	74 71-76	1258	120 116-122	13/2
0.31	47:08	42:15 +48:06	11:16:03	67 55-78	45295	115 96-122	4/13
0.38	56:33	9:25	2:30:39	67 63-71	10094	118 114-122	5/5
0.44	57:55	1:23	22:02	63 60-65	1388	120 116-122	3/8
0.50	59:01	1:05	17:25	61 58-62	1062	123 118-128	14/11
0.56	1:00:19	1:18	20:53	63 60-67	1315	125 112-138	4/8
0.63	1:01:23	1:04	17:03	61 59-62	1040	122 118-126	9/13

Heart

68/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 240m

Elevation Graph

Biggest Climbs (m)	Min/mi
182 27.0%	2:17:16
See your biggest climbs

Cadence

119 (138 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	57:40	1:56:01	More
1km	1:00:51	1:37:56	More

Predictions

Dist	Time	Per Mile

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