Thu 9th May 2024 at 8:08pm by magnumpti
Walk > General
-
Time
30:24
-
Miles
1.37
-
Min/mi
22:11
-
Pacing
0%
-
Stride(cm)
64
-
Cals
172
-
Cadence
113
-
BPM
79
-
%MHR
46.1
-
B/mi
1747
-
Asc(m)
3
-
Surface
Road
Notes & Comments
1) 1mi - 19:22(19:22/mi) 81/99bpm [1568b/mi] 123cal 54/60rpm
2) 0.37mi - 11:02(29:51/mi) 73/84bpm [2179b/mi] 49cal 32/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:12 |
74 66-80 |
1569 |
110 100-116 |
1/1 |
0.13 |
2:27 |
1:08 |
18:02 |
80 76-84 |
1443 |
116 114-118 |
1/0 |
0.19 |
3:41 |
1:14 |
19:43 |
80 78-81 |
1578 |
113 108-116 |
0/0 |
0.25 |
4:51 |
1:10 |
18:35 |
84 80-86 |
1561 |
114 112-120 |
1/0 |
0.31 |
6:00 |
1:09 |
18:21 |
86 82-98 |
1579 |
113 108-116 |
2/0 |
0.38 |
7:12 |
1:13 |
19:20 |
88 77-99 |
1702 |
114 110-116 |
2/2 |
0.44 |
8:25 |
1:12 |
19:20 |
79 76-82 |
1527 |
115 114-116 |
0/3 |
0.50 |
9:35 |
1:10 |
18:41 |
80 76-82 |
1495 |
113 112-116 |
0/0 |
0.56 |
10:59 |
1:25 |
22:33 |
80 74-86 |
1804 |
113 110-116 |
0/1 |
0.63 |
12:14 |
1:14 |
19:50 |
81 78-82 |
1606 |
114 108-118 |
0/0 |
0.69 |
13:22 |
1:09 |
18:20 |
84 78-92 |
1541 |
113 110-114 |
1/1 |
0.75 |
14:35 |
1:12 |
19:17 |
87 80-97 |
1678 |
113 110-116 |
0/0 |
0.81 |
15:45 |
1:10 |
18:42 |
82 80-84 |
1534 |
112 110-116 |
0/0 |
0.88 |
16:56 |
1:11 |
19:00 |
78 73-81 |
1482 |
113 110-114 |
1/1 |
0.94 |
18:09 |
1:13 |
19:29 |
80 78-82 |
1559 |
112 108-116 |
1/1 |
1.00 |
19:21 |
1:12 |
19:15 |
79 77-82 |
1521 |
113 110-116 |
0/0 |
1.06 |
20:34 |
1:13 |
19:28 |
81 78-83 |
1577 |
113 112-114 |
1/1 |
1.13 |
21:43 |
1:09 |
18:16 |
82 81-84 |
1498 |
113 112-114 |
1/1 |
1.19 |
22:54 |
1:11 |
18:54 |
82 79-82 |
1550 |
114 112-116 |
0/1 |
1.25 |
24:07 |
1:13 |
19:27 |
77 74-80 |
1498 |
111 108-116 |
1/1 |
1.31 |
25:26 |
1:19 |
21:06 |
79 78-81 |
1668 |
110 104-116 |
0/0 |
1.37 |
30:24 |
4:58 |
1:26:37 |
65 58-79 |
5630 |
97 86-116 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:34 |
More |
800m |
9:24 |
18:55 |
More |
1km |
11:48 |
19:00 |
More |
Mile |
19:12 |
19:12 |
More |
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